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Muscle Strengthening Exercises
such as
calisthenics, weightlifting or any activity
that makes you fl ex muscles repeatedly
makes the body burn more calories. This
type of activity improves bone density,
builds muscle and reduces body fat. The
ePulse feedback permits you to monitor
your heart rate between repetitions and
to monitor progress in terms of shorter
recovery time. The convenience and
ease of use of the ePulse makes it an
ideal complement to in-home or fi tness
center activities for muscle strengthening
activities.
Calorie Counting
The ePulse is a powerful feedback tool
to assist you in planning and sustaining
an effective calorie counting and
complementary exercise management
program. Use the chart below to log
daily calories burned and the calories you
burn during various types of exercises
as you use your ePulse. Doing this and
Trademarks
ePulse® and Personal Fitness Assistant® are
trademarks of Impact Sports Technologies, Inc.
Contact
www.impactsports.com
[email protected]
1-888 537-9763
WARNING!
The ePulse is not a medical device.
The ePulse is intended for recreational
use only and no claims are made or
implied in the results obtained by
the use of our equipment. Consult
your doctor before undertaking any
exercise using the ePulse.
Do not submerge the ePulse in water
(see “Cleaning and Maintenance”
section of this manual for washing in-
structions). The ePulse is not intended
for children under the age of 8.
User Manual 12.10.07.indd, Spread 3 of 20 - Pages (33, 3) 2/12/2008 10:20 AM
