23
70 – 80%: Fat Burning / Base Fitness
Goal: Maximized stored fat as calorie
/ energy source during workout and to
improve base cardio respiratory health.
Exertion Level: Moderate, sustainable
intensity; Full sweat; some diffi culty to
converse; Breathing is somewhat labored
and HR is strong
80 – 90%: Cardio Conditioning
Goal: Improve fi tness & cardio condition.
Exertion Level: High, not sustainable over
long duration; Heavy sweat; Diffi culty to
converse; Breathing is labored and HR is
fast, strong and evident.
90 – 100%: Anaerobic / Interval Training
Goal: Push Anaerobic Threshold up toward
max HR.
Improve cardio conditioning and recovery
time; minimize fatigue & muscular lactic
acid build up.
Exertion Level: Max – All-out, sustainable
in only limited durations or short bursts.
Breathing and HR are close to or at max;
8
Daily Reset
• Press and hold the
button for 3
seconds and release to reset all exercise
calorie counts,
avHr, mnHr,
and
mxHr,
to zero
.
Step 3:
Enter Personal Data
menu
by
double clicking the
Button
. Gndr will appear on the screen.
You will now access or enter the
following items:
• Gndr
= Gender
• Age
= Age
• lbs
= Weight in Pounds
• Hgt
= Height in Inches
• RHr
= Resting Heart Rate
• View
= Continuous or Demand
Display Mode
• Zone
= Target Heart Zone Alert
User Manual 12.10.07.indd, Spread 13 of 20 - Pages (23, 8) 2/12/2008 10:20 AM
