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Impact Sports ePulse, User Manual

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35

You can record a log, similar to the one 
below of your daily calories burned and 
consumed using data from your ePulse 
Personal Fitness Assistant to support your 
exercise or calorie counting program.

DATE

Calories
Burned

Calories
Consumed

Net Calorie
Loss / Gain

ePulse

  

Personal 

Fitness Assistant (PFA)

®

®

Impact Sports Technologies, Inc.

User Manual 12.10.07.indd, Spread 1 of 20 - Pages (35, 1) 2/12/2008 10:20 AM 

Summary of Contents for ePulse

Page 1: ...ta from your ePulse Personal Fitness Assistant to support your exercise or calorie counting program DATE Calories Burned Calories Consumed Net Calorie Loss Gain ePulse Personal Fitness Assistant PFA I...

Page 2: ...igation to notify any person of such revision or changes The information contained in this manual is provided for general use by the customers 34 comparing these feedback numbers against calories cons...

Page 3: ...and complementary exercise management program Use the chart below to log daily calories burned and the calories you burn during various types of exercises as you use your ePulse Doing this and Tradem...

Page 4: ...another the dynamic monitoring of the ePulse will provide you with a more complete and accurate picture of the benefits of your fitness activity By using the ePulse during exercise activity you can s...

Page 5: ...cise the ePulse shows calories burned based on heart rate activity and your personal data By simply slipping on the ePulse you will have immediate and continuous access to information on how much you...

Page 6: ...of essential personal data you will also be able to view EXERCISE CALORIES BURNED total daily calories burned and total daily exercise 30 You may email us at the address below if you purchased your p...

Page 7: ...urchased your ePulse from 2 calories burned based on your heart rate Since the ePulse calculates information based on your personal data it will also calculate and display appropriate TAR GET HEART RA...

Page 8: ...or physical pressure on the sensor Try slightly tightening the armband or slightly repositioning the sensor Also during running briefly slow your pace These excursions are temporary and typically will...

Page 9: ...sensor area especially when using ePulse outdoors in direct sunlight If there are light leaks the readings will not be accurate Symptom During certain exercises my heart rate seems to be too high or...

Page 10: ...o see your heart rate move back to resting level between sets while if you are moving quickly from station to station for aerobic or endurance training circuit the ePulse will help you keep your heart...

Page 11: ...able to see a typical sign of over training if your resting heart rate remains 5 10 beats higher than normal for an extended period of time Q Can I use the ePulse during weight training A Yes Since i...

Page 12: ...itors that are on the handgrips of most exercise equipment at my fitness club A The ePulse offers several unique advantages over heart rate monitors found on exercise equipment which offer just an est...

Page 13: ...c Threshold up toward max HR Improve cardio conditioning and recovery time minimize fatigue muscular lactic acid build up Exertion Level Max All out sustainable in only limited durations or short burs...

Page 14: ...rt rate However there are different benefits with different levels of heart rate or exercise intensity Below find a brief summary outlining some of these benefits 50 60 Start Up Basic Wellness and Dai...

Page 15: ...diabetes osteoporosis colon and breast cancers and most seriously death from coronary artery disease Q How high should my heart rate be to begin achieving benefits 10 your Age entry The ePulse will a...

Page 16: ...is designed to operate for over 20 hours in the Continuous Mode using two standard alkaline AAA batteries It will run twice that long in the Demand Mode A Replace Batt indication will appear on the d...

Page 17: ...p and water It can be rinsed under running water and laid flat to dry However it is not designed to be immersed in water 12 This exercise intensity optimizes cardio respiratory conditioning which impr...

Page 18: ...technology to place the sensor that captures heart rate on the arm instead of requiring a chest strap and special watch The ePulse is self contained and displays your fitness data conveniently right...

Page 19: ...chest strap heart rate monitors that are on the market today 14 Basal Metabolic Rate BMR Your BMR is an estimate of the total calories you will burn in a day without exercise based on your personal d...

Page 20: ...types of vigorous activity care should 16 tCal Displays your daily total calories dCal Displays your daily exercise calories Gndr Your gender Age Your age lbs Your weight in pounds Hgt Your height in...

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