The Gymba® is a revolutionary balance board that is
specifically designed to be used at a standing desk, not
in a gym (although it has plenty of uses away from the
desk as well!). With the Gymba you can actually
walk
while standing
, activating the leg muscles, engaging
the core, and improving your posture and circulation,
all while getting your work done. It does this without
disrupting your concentration, inviting ergonomic injury
or damaging your floors as other balance boards can.
This multifunction muscle activation board does it all
-
it’s a balance board, twist board, exercise board, calf
stretcher, motion board and therapeutic foot massager
all-in-one.
Get Ready to Join the
Dynamic Standing
Revolution!
Go to
iMovR.com/Gymba
to view helpful video
instructions on how to get the most out of your Gymba.
Use the Gymba with the concave side up to walk while
standing. This is likely going to be how you use your
Gymba 90% of the time. In this position you can also
execute a wide variety of rocking and twisting motions.
This concave orientation is also great for stretching
and massaging your feet, whether that be using the
architected curvatures of the board itself or using the
massage balls that are included with the Gymba.
The Gymba board relieves tension through its walking
motion, but the massage balls revive the highly-
innervated soles of your feet in a unique way. Each
Gymba massage ball can be placed anywhere on the
board. For a more precise massage, use one ball. To
massage a larger area, place two balls side-by-side.
The best massage effect is obtained when using this
feature barefoot or in socks. Start off slowly with the
softer ball and increase pressure gradually, eventually
working up to the higher-density ball if it feels good.
Using the Gymba’s massage balls will relax the
muscles in the soles and relieve strain on your plantar
fascia. It will also strengthen and lengthen those
muscles, while increasing blood circulation. Sufferers
from plantar fasciitis or frequent muscle spasms in the
feet will really appreciate this feature of the Gymba.
Flip the Gymba over to the convex side to unlock even
more stretching and exercise features. Use it for calf
stretches, back stretches, enhanced crunches, toe lifts,
heel lifts, plus many other stretches and exercises (see
examples in the videos), whether at your standing desk
or anywhere you want to do some body work.
How To Use The Gymba
Balance Board
Rocker Board
Calf Stretches
Back Stretches
Walk While Standing
Rock Front and Back
Massage Balls
Abdominal Excercises
