iMaze WATCHZ, Product Manual

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EVALUATE YOUR FITNESS LEVEL
The Dual HR strap features our new health wellness monitor giving you
an indication of your daily level of stress and fatigue base on Heart Rate
Variability*. With a simple one minute assessment each morning during
rest, the Zenn in-app feature will track your daily Zenn score scaled from
0-100. The higher your Zenn is – the better you are! Looking at your daily
and weekly Zenn index evolutions, you can then adjust your training load
to optimize results. To measure your Zenn index:
Put on the HR strap. See section page 27.
Enable Bluetooth on both Phone and Watch. See pages 13-14.
Tap on Zenn in Add on’s to install Zenn features to the app (1).
In My collection, tap on Zenn (2) to launch the app.
Sit down in a resting position then tap on Play to start assessment (3).
The app looks for nearby HR strap and connects (4). The 1 min timer
starts counting down.
Once the measurement is done, it displays your Zenn index as well as
your Average Heart rate (5). Tap on History (6) to see trends.
Tap Home to quit (7).
*
It's not a medical device and can only be used as overall indicator of health. Accurate and proven method of rMSSD
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