SET HEART RATE TARGET ZONE
Set the training HR zone directly from within the app.
Make sure that your profile is correctly set. See section page 12.
In
My collection,
the home page of the app, tap on
Settings
(1). Access
Heart Rate Target Zone by taping on
Heart Rate Alarm
(2). You can also
access Heart Rate setting from the activity dashboard menu.
Set your maximum heart rate
HRMax (3).
It’s set at 220 bpm minus your
age as default. Example: I set my age as 39 in
Personal data
, my HRMax
is 181 bpm (220 – 39)
Select your training zone (4): Health, Fitness, Aerobic, Anaerobic,
Maximum. The maximum and minimum thresholds
HR Zone Max
and
HR
Zone Min
adjust automatically according to the zone (5)
Tap
Home
to quit (6)
The next time that you sync the watch, the app will automatically set the
parameters of the watch.
34
Summary of Contents for WATCHZ
Page 1: ...EN WATCHZ Product Guide...
Page 5: ...WHAT S IN THE BOX HR HRV sensor Sport watch User manual Soft fabric chest strap Foot pod 03...
Page 8: ...Foot pod 06 1 Battery cover 2 Foot pod clip 3 Light indicator 1 2 3...
Page 9: ...COMPATIBILITY Devices Apps iMaze Fitness Zenn On App Store and Google play 07...
Page 10: ...Sensors optional ANT bike speed and cadence sensor ANT GPS sensor 08...
Page 27: ...25 4 5 3 6 1 2...
Page 43: ...41 5 1 6 2 3 4 7...
Page 45: ...43 2 1 3 4 5 6 7...