8
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the five displays
will show your heart rate, the number of calories and
fat calories you have burned, your speed, your pace,
the distance you have walked, the incline level of the
treadmill, the number of 1/4-mile laps you have com-
pleted, and workout time.
Four preset workout programs are also offered. Each
program automatically controls the speed and incline of
the treadmill as it guides you through an effective work-
out. The console even allows you to create custom
workout programs and store them in the consoleÕs
memory for future use.
The console also features advanced iFit.com technol-
ogy. IFit.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFit.com CD programs (CDÕs are available separately).
IFit.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFit.com CD programs, but add
the excitement of working out with a class and an
instructorÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFit.com
and access basic programs that interactively control
the speed and incline of your treadmill to help you
achieve your personal exercise goals. Or, use iFit.com
audio and video programs directly from our internet
site. Visit www.iFit.com for complete details.
By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFit.com to learn about other iFit.com
features.
To purchase iFit.com CDÕs, iFit.com videocassettes,
or an optional upgrade module, call toll-free 1-800-735-
0768. For information about optional hand weights, see
page 20.
To use the manual mode of the console
, follow the
steps beginning on page 10.
To use a performance
program,
see page 12.
To create a custom program
,
see page 13.
To use a custom program
, see page 14.
To use iFit.com CD or video programs
, refer to page
17.
To use iFit.com programs directly from our in-
ternet site
, see page 19.
Note: The console can display exercise feedback
in either miles or kilometers. For simplicity, all
instructions in this section refer to miles.
DIAGRAM OF THE CONSOLE
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K
B
A
C
D
E
G
H
L
M
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J
I
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
