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14

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select one of the custom programs.

When the key is in-
serted, the manual
mode will be selected
and the manual indi-
cator will light. To se-
lect one of the cus-
tom programs, press the Program Select button
repeatedly until one of the two custom program
indicators lights. 

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6. 

Press the Start button.

A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.

Each custom program is divided into one-minute
periods. One speed setting and one incline setting
are programmed for each period. When only three
seconds remain in the first period of the program,
a series of tones will sound and the treadmill will
automatically adjust to the second speed and in-
cline settings that you programmed previously. 

The program will continue until the Time/Segment
Time display counts down to zero. The walking
belt will then slow to a stop.

Note: If the program is too easy or too difficult, the
speed or incline setting for the current period can be
adjusted with the Speed or Incline buttons. Adjust-
ments will not be stored in memory. To 

reprogram

the speed or incline setting for the current period,
press the Record button. The custom program indi-
cator will begin to flash. 

Speed and incline settings

can be programmed only when the indicator is
flashing. 

Adjust the speed or incline setting for the

current period with the Speed or Incline buttons.

After the period is completed,

press the Record but-

ton again. The new setting will be stored in memory.

To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.

Follow your progress with the five displays.

Refer to step 7 on page 11.

When the program is completed, remove the
key.

Step onto the foot rails and remove the key from
the console. Keep the key in a safe place.

Note: If

the displays and indicators on the console re-
main lit after the key is removed, the console is
in the ÒdemoÓ mode. Refer to page 20 and turn
off the demo mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off 
position.

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4

3

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Summary of Contents for IMTL11991

Page 1: ...cts prizes fitness tips and much more Questions As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will g...

Page 2: ...by persons weighing more than 300 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that c...

Page 3: ...of the treadmill every three months 21 Never drop or insert any object into any open ing 22 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performin...

Page 4: ...Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number bef...

Page 5: ...wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lo...

Page 6: ...irect sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when u...

Page 7: ...rly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dra...

Page 8: ...you can connect the treadmill to your VCR and TV and play iFit com video programs videocas settes are available separately Video programs offer the same benefits as iFit com CD programs but add the e...

Page 9: ...is selected the display shows both the time remaining in the program and the time remaining in the current period of the pro gram The display will alternate between one num ber and the other every sev...

Page 10: ...belt press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button To stop the walking belt and reset the disp...

Page 11: ...hile inserting the key into the console The Speed Minutes Mile display will show an E for English miles or an M for metric kilo meters Press the Speed button to change the unit of measurement When the...

Page 12: ...the program and the time remaining in the current period One speed setting and one incline setting are pro grammed for each period When only three sec onds remain in the first period of the program a...

Page 13: ...ply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons When the first one minute period of the program is completed the current speed setting and th...

Page 14: ...a stop Note If the program is too easy or too difficult the speed or incline setting for the current period can be adjusted with the Speed or Incline buttons Adjust ments will not be stored in memory...

Page 15: ...e at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has...

Page 16: ...e RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHON...

Page 17: ...0768 Follow the steps below to use an iFit com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFit com mode When the key is in serted the manual...

Page 18: ...change when a chirp is heard make sure that the iFit com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button on...

Page 19: ...e on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping soun...

Page 20: ...e Time Segment Time display will show the total number of hours the tread mill has been used IMPORTANT The Calories Fat Calories dis play should be blank If a d appears in the display the console is i...

Page 21: ...n the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the p...

Page 22: ...ION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the...

Page 23: ...and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of t...

Page 24: ...battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old batte...

Page 25: ...h workout should include the following three impor tant parts A Warm up Warming up prepares the body for exer cise by increasing circulation delivering more oxygen to the muscles and raising the body...

Page 26: ...ly Pan 42 2 Belt Guide 43 4 Belt Guide Screw 44 13 Plastic Fastener 45 1 Frame Belly Pan 46 1 Ground Screw 47 1 Ground Screw 48 2 Rear Foot 49 4 Isolator Washer 50 4 Isolator Nut 51 1 Chest Pulse Stra...

Page 27: ...ustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays...

Page 28: ...26 100 101 103 102 36 32 33 34 35 99 99 26 27 26 37 38 15 14 13 40 9 10 39 40 40 40 41 40 40 4 1 2 89 45 44 44 43 42 44 4 44 46 47 48 40 44 44 40 53 52 54 53 52 40 48 57 55 56 58 44 90 88 111 49 50 49...

Page 29: ...66 66 66 63 68 69 71 72 70 76 78 77 73 13 30 98 99 80 81 82 40 83 40 113 40 60 59 61 13 76 77 78 98 99 73 30 86 87 87 91 31 93 30 94 95 97 96 105 109 106 107 104 85 108 51 40 40 110 113 92 EXPLODED DR...

Page 30: ...Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service...

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