HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
See GETTING STARTED on page 8.
Select the manual mode.
When the key is
inserted, the manual
mode will automati-
cally be selected, as
shown by the man-
ual control indicator.
If you have selected
a preset program,
press the PROGRAM button repeatedly until the
manual control indicator lights.
Put on the heart rate monitor if desired.
For the CALORIES/PULSE display to show your
heart rate, the heart rate monitor must be worn.
See page 6.
Press the START button or the SPEED
▲
▲
but-
ton to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the
handrails and begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. The buttons can be held
down to change the speed setting quickly. Note: It
may take a few seconds for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button or
the SPEED
▲
▲
button.
Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, press the
INCLINE buttons. Each time a button is pressed,
the incline will change by 0.5%. The buttons can be
held down to change the incline quickly. Note: It
may take a few seconds for the treadmill to reach
the selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED Track
ÑWhen
the manual mode is se-
lected, the program dis-
play will show a track
that represents a dis-
tance of 1/4 mile. As you
exercise, the indicators
around the track will light one at a time until you
have completed 1/4 mile. A new lap will then begin.
DISTANCE/LAPS
display
ÑThis display
shows the distance that
the walking belt has
moved and the number
of 1/4-mile laps you have
completed. The display will change from one num-
ber to the other every seven seconds; the indica-
tor will light when the number of laps is shown.
TIME/INCLINE
display
ÑThis display
shows the elapsed time
and the incline level of
the treadmill. The
display will change
from one number to the other every seven seconds;
the indicator will light when the incline is shown.
Note: When a preset program is selected, the dis-
play will show the
time remaining
in the program.
SPEED/PACE
display
ÑThis display
shows the speed of the
walking belt and your
current pace (pace is
measured in
minutes per
mile
). Every seven seconds, the display will change
from one number to the other; the indicator will light
when your pace is shown.
Note: The console can
display distance, speed,
and pace in either miles
or kilometers. To see
which unit of measure-
ment is selected, hold
down the STOP button while inserting the key into
the console. An ÒEÓ for English miles, or an ÒMÓ for
metric kilometers, will appear in the SPEED/PACE
display. To change the unit of measurement, press
the SPEED
▲
▲
button. Then, remove and reinsert
the key.
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5
4
3
2
1
Indicator
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