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17

Press the Start button or the Speed increase
button to start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.

Each heart rate program is divided into several time
segments of different lengths. One target heart rate
is programmed for each segment. Note: If the Self
Select program is selected, the same target heart
rate is programmed for all segments.  

During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed of the treadmill will
automatically increase or decrease to bring your
heart rate closer to the target heart rate. If the
speed reaches the maximum speed setting of the
program (see step 5 on page 16) and your heart
rate is still too far below the current target heart
rate, the incline of the treadmill will also increase
to bring your heart rate closer to the target heart
rate.

During the last three seconds of each segment, a
series of tones will sound and the Speed display
and the Distance/Incline display will flash. 

The program will continue until the last segment
ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the current target heart rate, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.

If your pulse is not detected during the program,
the letters “PLS” will flash in the Calories/Pulse
display and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, see the instructions included
with the optional chest pulse sensor.  

To stop the program at any time, press the St o p
button. Heart rate programs cannot be stopped
temporarily and then restarted. To use a heart rate
p r o g r a m again, reselect the program and start it at
the beginning.

Follow your progress with the displays.

See step 5 on page 12. 

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the
key from the console.

See step 7 on page 15.

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Summary of Contents for 19.0q Treadmill

Page 1: ...oducts prizes fitness tips and much more USER S MANUAL Model No IMTL515040 Serial No CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for fut...

Page 2: ...ERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING i...

Page 3: ...suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local IMAGE dealer or call 1 800 753 4645 and order part number 146148 11 Failure to use a...

Page 4: ...performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the...

Page 5: ...If you have questions after read ing this manual call our Customer Service Department toll free at 1 800 753 4645 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us as...

Page 6: ...its left side Identify the Right Upright 82 the indicated bracket on the Right Upright overhangs on the left side as shown Make sure that there are two U Nuts 105 in the lower end of the Right Upright...

Page 7: ...y two are shown Firmly tighten the Screws Be careful not to damage the wires Attach the ring on the ground wire to the Console Frame 7 with a 1 2 Ground Screw 114 Note There are no wires on the other...

Page 8: ...Thread two 1 Bolts 71 with 1 4 Star Washers 92 into each side of the console assembly After you have started all four Bolts tighten them 82 Console Assembly 83 92 71 83 7 With the help of another pers...

Page 9: ...Frame hold the Latch Housing 75 against the inside of the Frame Thread two 3 4 Screws 6 several turns into the Latch Housing and the Frame Align the pin with the hole in the Left Handgrip 76 by slidin...

Page 10: ...resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surg...

Page 11: ...er sonal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com...

Page 12: ...xer cise change the speed of the walking belt as de sired by pressing the Speed increase and de crease bu t t o n s Each time a button is pressed the speed setting will change by 0 1 mph if a button i...

Page 13: ...To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Ne...

Page 14: ...eg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Spee...

Page 15: ...ure your heart rate if desired See step 6 on page 13 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure t...

Page 16: ...peak will appear Enter your age When a heart rate pro gram is selected the word AGE and the cur rent age setting will flash in the Calories Pulse display If you have al ready entered your age simply...

Page 17: ...of each segment a series of tones will sound and the Speed display and the Distance Incline display will flash The program will continue until the last segment ends The walking belt will then slow to...

Page 18: ...D player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3...

Page 19: ...e LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end o...

Page 20: ...D or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or vi...

Page 21: ...e 20 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Pace display is not flashing If the Time Pace di...

Page 22: ...g During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or...

Page 23: ...he console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed decrease button so the display is blank To exit the information mode remo...

Page 24: ...is fully inserted into the hole in the left handgrip Note After a period of use the latch housing may need to be adjusted to align the pin with the hole in the left handgrip see assembly step 9 on pa...

Page 25: ...o the right Pivot the treadmill down until the pin on the latch knob is below the handgrip Slowly re lease the latchknob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floo...

Page 26: ...ve If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minu...

Page 27: ...p the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt is off center or...

Page 28: ...se is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerob...

Page 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 30: ...44 1 Power Cord Grommet 45 2 Static Decal 46 1 Reset Off Switch 47 11 3 4 Tek Screw 48 1 Belly Pan 49 1 Photo Switch Wire 50 1 Filter Wire 51 1 Right Front Endcap 52 1 Walking Belt 53 1 Walking Platfo...

Page 31: ...5 16 Allen Wrench 116 1 iFit com Cable 117 1 Motor Bracket 118 1 Pulse Wire 119 1 Front Roller Adj Bolt 120 1 Front Roller Pulley 121 1 Optic Disk 122 1 Photo Switch 123 1 Photo Switch Wire 1 4 Blue W...

Page 32: ...EXPLODED DRAWING Model No IMTL515040 R0604A...

Page 33: ...EXPLODED DRAWING Model No IMTL515040 R0604A...

Page 34: ...ct or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial...

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