HOW TO USE THE SELECT TARGET PULSE
PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the Select Target program.
When the key is inserted, the manual mode will be
selected and the manual indicator will light. To se-
lect the Select Target program, press the Program
Select button repeatedly until the Select Target
program indicator lights.
The profile on the console shows that the target
heart rate will not change during the Select Target
program. Note: The graphic in the program display
will be explained in step 6.
Enter your age.
When the Select Target program is selected, the
letters “AGE” will flash in the Pulse display. You
must enter your age to use the Select Target pro-
gram. If you have al-
ready entered your
age, press the Enter
button and go to step
4. If you have not en-
tered your age, press
the
▲
▲
or
▼
▼
button be-
side the Enter button to enter your age. When your
age is shown, press the Enter button. Once you
have entered your age, your age will be saved
in memory.
Enter a target heart rate.
After you have entered your age, the letters “PLS”
will appear in the Pulse display. Press the
▲
▲
button
beside the Enter button. The pulse display will then
show the target heart
rate setting for the pro-
gram, in beats per
minute. If desired,
press the
▲
▲
or
▼
▼
button to adjust the
setting. When the desired setting is shown, press
the Enter button. Note: The target heart rate set-
ting can be between 50% and 85% of your esti-
mated maximum heart rate (your estimated maxi-
mum heart rate is 220 minus your age). If the set-
ting does not change when the
▲
▲
or
▼
▼
button is
pressed, the setting has reached its high or low
limit.
Put on the heart rate monitor.
The heart rate monitor must be worn when the
Select Target program is used. See HOW TO USE
THE HEART RATE MONITOR on page 6. Note:
The program can be started without a heart rate
reading; however, the speed and/or incline of the
treadmill may automatically decrease if your heart
rate is not detected during the program.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
The Select Target program is divided into twenty-
three one-minute periods. When only three sec-
onds remain in the first period of the program, the
Time/Segment Time display will flash, a series of
tones will sound, and the speed and/or incline of
the treadmill will automatically change, if neces-
sary, to bring your heart rate closer to the target
heart rate setting.
The program
display will
show a moving
graphic that
represents your
heart rate. The
faster your
heart beats, the
closer together
the spikes on the graphic will be.
As you exercise, the
Target Heart Rate dis-
play will show whether
your heart rate is near
the target heart rate. If
your heart rate is within
15 beats per minute of the target heart rate, the
indicator in the center will light. If your heart rate is
too low or too high, the low or high arrow will light.
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