Note: Each time a period ends and the speed set-
tings move one column to the left, if all of the indi-
cators in the Current Period column are lit, all
speed settings will move downward so that only the
highest indicators in the columns will appear in the
program display. When the speed settings move to
the left again and not all of the indicators in the
Current Period column are lit, the speed settings
will move back up.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline but-
tons on the console. Every few times one of the
Speed buttons is pressed, an additional indicator
will light or darken in the Current Period column. If
any of the columns to the right of the Current
Period column have the same number of lit indica-
tors as the Current Period column, an additional in-
dicator will light or darken in those columns as
well. Note: If you manually adjust the speed setting
so that all of the indicators in the Current Period
column are lit, the speed settings in the program
display will not move downward as described
above.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. After a
moment, the walking belt will begin to move at 1.0
mph. When the next period of the program begins,
the treadmill will adjust to the speed and incline
settings for the next period. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
Follow your progress with the five displays.
See step 6 on page 11.
When the program has ended, remove the key
from the console.
When the program has ended, make sure that
the incline of the treadmill is at 0%. Next, re-
move the key from the console. Keep the key in a
secure place. Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the “demo” mode.
Refer to page 23 and turn off the demo mode.
Next, move the on/off switch near the power cord
to the off position.
HOW TO USE THE 65%–85% PULSE PROGRAM
AND THE 65%–80% PULSE PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select the 65%–85% program or the 65%–80%
program.
When the key is inserted, the manual mode will be
selected and the manual indicator will light. To se-
lect the 65%–85% program or the 65%–80% pro-
gram, press the Program Select button repeatedly
until the applicable program indicator lights.
The profiles on the console show how the target
heart rate will change during the pulse programs.
Note that the program display shows a simplified
profile of the program.
Enter your age.
When a pulse program is selected, the letters
“AGE” will flash in the Pulse display. You must
enter your age to use a
pulse program. If you
have already entered
your age, press the
Enter button and go to
step 4. If you have not
entered your age,
press the
▲
▲
or
▼
▼
button beside the Enter button to
enter your age. When your age is shown, press
the Enter button. Once you have entered your
age, your age will be saved in memory.
Enter a target heart rate.
After you have entered your age, the letters “PLS”
will appear in the Pulse display. Press the
▲
▲
but-
ton beside the Enter button. The pulse display will
then show the maxi-
mum target heart rate
setting for the program,
in beats per minute. If
desired, press the
▲
▲
or
▼
▼
button to adjust the
setting.
4
3
2
1
6
5
