background image

the first period
will be shown
in the flashing
Current Period
column of the
program dis-
play. (The in-
cline settings
are not shown
in the program
display.) To program the desired speed and in-
cline settings for the first period, simply adjust the
speed and incline of the treadmill to the desired
levels with the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an
additional indicator will light or darken in the
Current Segment column. Note: Indicators will light
or darken in the columns to the right of the Current
Segment column as well; disregard these columns.

When the first period of the program is completed,
the current speed setting and the current incline
setting will be stored in memory. All columns in
the program display will then move one column to
the left, and the speed setting for the second pe-
riod will be shown in the flashing Current Period
column. Program speed and incline settings for
the second period as described above.  

Repeat this procedure until you have programmed
speed and incline settings for as many periods as
desired—custom programs can have from one to
forty periods. When you are finished, press the
Stop button, remove the key from the console, and
then reinsert the key. The speed and incline set-
tings you programmed and the number of periods
will be stored in memory. 

To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. 

Follow your progress with the five displays.

Refer to step 6 on page 11.

Remove the key from the console.

When the program has ended, make sure that
the incline of the treadmill is at 0%. 
Next, re-
move the key from the console. Keep the key in a
secure place. Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the “demo” mode.
Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord
to the off position.

HOW TO USE A CUSTOM PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

Select one of the custom programs.

When the key is in-
serted, the manual
mode will be se-
lected and the man-
ual indicator will light.
To select one of the
custom programs, press the Program Select but-
ton repeatedly until one of the two custom pro-
gram indicators lights. 

When a custom pro-
gram is selected, a
“C1” or “C2” will ap-
pear in the program
display. 

Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6. 

Press the Start button.

A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.

Each custom
program is di-
vided into one-
minute periods.
One speed set-
ting and one in-
cline setting are
programmed
for each period.
The speed set-
ting for the first period will be shown in the flash-
ing Current Period column of the program display.
(The incline settings are not shown in the program
display.) The speed settings for the next seven-
teen periods will be shown in the seventeen
columns to the right.

4

3

2

1

7

6

Current Period Column

Current Period Column

17

Summary of Contents for 10.6QL

Page 1: ...w products prizes fitness tips and much more Questions As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guara...

Page 2: ...or both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into a sur...

Page 3: ...rride the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or v...

Page 4: ...ll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model...

Page 5: ...of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65 If necessary use a rubber mallet to tap the Lo...

Page 6: ...ect sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when usi...

Page 7: ...ding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances...

Page 8: ...IT com CD programs CD s are available separately iFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout H...

Page 9: ...is selected this dis play will show the elapsed time When a perfor mance program a total body workout program a pulse program or a custom program is selected the display will show both the time remain...

Page 10: ...begin to move at 1 0 mph Hold the handrails and begin walking The LED track rep resents a distance of 1 4 mile As you exercise the indica tors around the track will light one at a time until the en ti...

Page 11: ...iles if the speed is displayed in kilometers per hour the dis tance will be displayed in kilometers Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pa...

Page 12: ...e time remaining in the current period One speed setting and one incline setting are pro grammed for each period The speed set ting for the first period is shown in the flashing Current Period column...

Page 13: ...has ended make sure that the incline of the treadmill is at 0 Next re move the key from the console Keep the key in a secure place Note If the displays and indica tors on the console remain lit after...

Page 14: ...beats per minute of the target heart rate the indicator in the center will light If your heart rate is too low or too high the low or high arrows will light If your heart rate is not detected during...

Page 15: ...get heart rate set ting can be between 50 and 85 of your esti mated maximum heart rate your estimated maxi mum heart rate is 220 minus your age If the set ting does not change when the or button is pr...

Page 16: ...y in a secure place Note If the displays and indica tors on the console remain lit after the key is removed the console is in the demo mode Refer to page 23 and turn off the demo mode Next move the on...

Page 17: ...ess with the five displays Refer to step 6 on page 11 Remove the key from the console When the program has ended make sure that the incline of the treadmill is at 0 Next re move the key from the conso...

Page 18: ...to step 6 on page 11 Remove the key from the console When the program has ended make sure that the incline of the treadmill is at 0 Next re move the key from the console Keep the key in a secure plac...

Page 19: ...ther side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end o...

Page 20: ...CR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near the...

Page 21: ...ge to the next settings of the CD or video program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press t...

Page 22: ...the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the s...

Page 23: ...he demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the conso...

Page 24: ...ght Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as desc...

Page 25: ...ated on the treadmill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord...

Page 26: ...platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened P...

Page 27: ...e battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open posi...

Page 28: ...and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout should...

Page 29: ...f the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Ha...

Page 30: ...Motor Belly Pan 42 2 Belt Guide 43 20 Misc Screw 44 19 Plastic Fastener 45 1 Frame Belly Pan 46 4 Push Nut 47 1 Ground Wire 48 2 Rear Foot 49 4 Isolator Washer 50 4 Isolator Nut 51 1 Chest Pulse Strap...

Page 31: ...te Wire 2 F 1 4 White Wire M F 1 8 Blue Wire 2 F 1 8 Blue Wire M F 1 4 Black Wire 2 F 1 8 Green Wire 2 Ring 1 User s Manual Includes all parts shown in the box These parts are not illustrated ORDERING...

Page 32: ...in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address...

Page 33: ...66 66 63 68 69 71 72 70 76 78 77 73 13 30 98 99 80 81 82 40 83 40 75 40 60 59 43 13 76 77 78 98 99 73 30 86 87 87 91 31 93 30 40 95 97 96 105 109 106 107 104 85 108 51 40 40 75 75 92 10 74 26 EXPLODED...

Page 34: ...53 52 54 53 52 99 48 57 55 56 58 44 90 111 49 50 49 50 49 50 43 43 27 27 43 99 19 43 27 32 22 24 3 114 114 43 41 43 43 40 39 40 40 43 122 120 121 61 117 43 119 46 118 43 43 43 123 120 61 123 123 123 4...

Reviews: