Image 10.6Qi IETL15910 User Manual Download | Manualshive

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EXPLODED DRAWING—Model No. IETL15910

R0601A

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Summary of Contents for 10.6Qi IETL15910

Page 1: ...tness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health Fitness Ltd office or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Country Code Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 712...

Page 2: ...needed use only a 3 conductor 1mm2 14 gauge cord that is no longer than 1 5 meters 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working proper...

Page 3: ...rcises using hand weights should be attempted only by ex perienced users 19 Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 4 for the loca tion of the on off switch 20 Do not attempt to raise lower or move the treadmill until it is properly a...

Page 4: ... to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 coun...

Page 5: ... zones are listed according to age and physical condition Burning Fat To burn fat you must exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjus...

Page 6: ...rasives or chemicals The chest strap may be hand washed and air dried HEART RATE MONITOR TROUBLE SHOOTING The instructions on the following pages explain how the heart rate monitor is used with the console If the heart rate monitor does not function properly try the steps below Make sure that the heart rate monitor is worn as de scribed at the left Note If the heart rate monitor does not function ...

Page 7: ...ey until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 If necessary loosen the Reed Switch Screw 26 and move the Reed Switch slightly Retighten the Screw Reattach the Motor Hood 39 and run the treadmill for a few minutes to check for a correct speed reading b c 12 17 11 Top View 39 a OPERATION AND ADJUSTMENT THE PERFORMAN...

Page 8: ... console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback you can watch your progress on the LED track whilst the five displays show your heart rate the number of calories and fat calories you have burned the distance you have walked the incline level of the treadmill the number o...

Page 9: ... P Mode indicators These indicators show whether the manual mode a performance program a total body workout program a pulse program a custom program or an iFIT com program is selected Q Speed buttons These buttons control the speed of the walking belt The speed range is 0 5 mph to 12 mph Note When the Start button is pressed the walking belt will begin to move at 1 0 mph R Total body workout progr...

Page 10: ...id in determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate To reduce the risk of electric shock keep liquids away from the console and use only a sealed water bottle ...

Page 11: ...remove the key from the console Keep the key in a secure place Note If the console remains lit after the key is removed refer to page 23 and turn off the demo mode Next move the on off switch near the power cord to the off position 7 6 5 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new Internet site at www iFIT com allows you to access a large selection of programs that interactively co...

Page 12: ...ly by experienced users HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 18 Note To purchase iFIT com CD s or iFIT com videocassettes call at 08457 089 009 Insert the key full...

Page 13: ...te will change during the pulse programs Note that the program display shows a simplified profile of the program Enter your age When a pulse program is selected the letters AGE will appear in the Pulse display You must enter your age to use a pulse program If you have already entered your age press the Enter button and go to step 4 If you have not entered your age press the or button beside the En...

Page 14: ...rease the speed the incline will automatically decrease if you decrease the speed the incline will increase If you increase the incline the speed will decrease if you decrease the incline the speed will increase The console will always attempt to keep your heart rate near the target heart rate setting for the current period Note When the incline reaches the lowest setting the speed cannot be incre...

Page 15: ...able 3 5mm Splitter Headphones B HOW TO USE THE SELECT TARGET PULSE PROGRAM Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 Select the Select Target program When the key is inserted the manual mode will be selected and the manual indicator will light To se lect the Select Target program press the Program Select button repeatedly until the appropriate pro gram indicato...

Page 16: ...en teen periods will be shown in the seventeen columns to the right 4 3 2 1 7 6 If your heart rate is not detected during the pro gram the Pulse display will be blank See HEART RATE MONITOR TROUBLE SHOOTING on page 6 The speed and or incline of the treadmill may also decrease until your heart rate is detected The program will continue until the Time Segment Time display counts up to twenty three m...

Page 17: ... 24 3 114 43 41 43 43 40 39 40 40 43 120 121 61 117 43 119 129 118 43 43 43 123120 61 123 123 123 129 4 49 50 20 88 29 25 28 23 13 131 112 113 103 102 59 134 40 40 94 137 32 26 26 26 26 108 34 26 7 26 34 137 99 36 92 60 60 125 124 116 130 52 126 115 127 125 124 116 130 52 126 115 128 128 EXPLODED DRAWING Model No IETL15910 R0601A To identify the parts shown on this exploded drawing refer to the PA...

Page 18: ...2 40 83 40 75 40 86 87 87 91 46 93 30 40 95 97 96 105 109 106 107 85 40 51 26 36 110 75 46 74 132 122 94 13 76 77 78 98 59 133 133 73 13 73 13 76 78 77 13 133 67 68 69 71 72 70 10 104 104 139 140 138 EXPLODED DRAWING Model No IETL15910 R0601A ...

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