10
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
Locate the on/off
switch on the front of
the treadmill near the
power cord. Make
sure that the on/off
switch is in the on
position.
Stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip onto the
waistband of your
clothing. Next, insert
the key into the console. After a moment, the dis-
plays and various indicators on the console will
light.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is in-
serted, the manual
mode will automati-
cally be selected and
the manual indicator
will light. If a program
has been selected, press the Program Select but-
ton repeatedly to select the manual mode.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the hand-
rails and begin walking.
To stop the walking belt, press the Stop button. All
displays will pause and the Time/Segment Time
display will begin to flash. To restart the walking
belt, press the Start button. To stop the walking
belt and reset the displays, press the Stop button,
remove the key, and then reinsert the key.
Adjust the speed of the treadmill.
While the walking belt
is moving, adjust the
speed of the walking
belt by pressing the
Speed buttons. Each
time one of the buttons
is pressed, the speed will change by 0.1 mph. If
the buttons are held down, the speed will change
in increments of 0.5 mph. The speed range of the
walking belt is 0.5 mph to 10 mph.
5
4
3
2
1
3
2
1
WARNING:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always attach the clip (see part ÒIÓon page 8)
to your waistband when using the treadmill.
If the key is pulled from the console, the
walking belt will stop.
¥ The treadmill is capable of high speeds.
Adjust the speed in small increments.
¥ The heart rate monitor is not a medical de-
vice. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in deter-
mining heart rate trends in general.
¥ To reduce the risk of electric shock, keep
liquids away from the console and place only
a sealed water bottle in the console.
On
Position
