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13

Press the Start button or the Speed 

▲ 

button to

start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set-
ting for the program. Hold the handrails and begin
walking. 

Each program is divided into several time periods
of different lengths. One speed setting is pro-
grammed for each period. (The same speed set-
ting may be programmed for consecutive periods.)
The speed setting for
the first period will be
shown in the flashing
Current Period column
of the LED display. The
speed settings for the
next four periods will
be shown in the four
columns to the right.

When only three seconds remain in the first period
of the program, the Speed display will flash, the
Current Period column and the column to the right
will flash, and a series of tones will sound. When
the first period is completed, all speed settings will
move one column to the left. The speed setting for
the second period will then be shown in the flash-
ing Current Period column and the treadmill will
automatically adjust to the speed setting for the
second period. (When the same speed setting is
programmed for consecutive periods, the Speed
display will not flash and the column to the right of
the Current Period column will not flash during the
last three seconds of the current period.) 

Note: If all of the indicators in the Current Period
column are lit after the speed settings have moved
to the left, the speed settings will move downward
so that only the highest indicators in the columns
appear in the LED display. If some indicators in the
Current Period column are not lit after the speed
settings have moved to the left again, the speed
settings will move back up.

To change the incline of the treadmill during the
program, press the Incline buttons until the de-
sired incline level is reached. 

The program will continue until the speed setting
for the last period is shown in the Current Period
column and no time remains in the Time display.
The walking belt will then slow to a stop.

Note: If the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Speed buttons. Every few
times a button is pressed, an additional indicator
will light or darken in the Current Period column. (If
any of the columns to the right of the Current
Period column have the same number of lit indica-
tors as the Current Period column, an additional
indicator may light or darken in those columns as
well.) Important: When the current period of the
program ends, the treadmill will automatically
adjust to the speed setting for the next period.

To stop the program temporarily, press the Stop
button. The Time display will begin to flash. To
restart the program, press the Start button or the
Speed 

button. To end the program, press the

Stop button, remove the key, and then reinsert the
key.

Follow your progress with the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program is completed, remove the
key from the console.

When the program has ended, adjust the incline
of the treadmill to the lowest setting. 
Next, re-
move the key from the console and put it in a safe
place.

6

5

4

3

Current Period

WARNING:

Removing the key

does not cut off power to the incline sys-
tem. To prevent movement of the treadmill
and possible injury, unplug the power cord
when the treadmill is not in use.

Summary of Contents for IMTL39522

Page 1: ...this equipment Save this manual for future reference QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from o...

Page 2: ...TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST...

Page 3: ...and order part number 146148 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking bel...

Page 4: ...adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should...

Page 5: ...800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of...

Page 6: ...of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner To identify small parts during assembly use the part identification drawings below 1 Make sure that...

Page 7: ...readmill flat on the floor so that the Right Upright 10 and the Left Upright not shown are vertical Hold one of the Handrails 85 near the Right Upright 10 Insert the end of the Wire Harness 17 into th...

Page 8: ...lts 89 with Washers 29 through the Right Upright into the right Handrail Be careful not to pinch the Wire Harness Do not tighten the Bolts yet Attach the left Handrail to the Left Upright not shown in...

Page 9: ...vides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the p...

Page 10: ...iners In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD progr...

Page 11: ...setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all instructions in this section...

Page 12: ...sensor for about 15 seconds for the most ac curate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for...

Page 13: ...re not lit after the speed settings have moved to the left again the speed settings will move back up To change the incline of the treadmill during the program press the Incline buttons until the de s...

Page 14: ...dapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If y...

Page 15: ...the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES...

Page 16: ...he adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack be neath the console Plug the other end of the cable into the included adapter Plug the adapter into an R...

Page 17: ...speed changes In some instances the speed may change before the personal trainer describes the change If the speed setting is too high or too low you can manually override the setting at any time by p...

Page 18: ...wn ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you wh...

Page 19: ...tton insert the key into the console and continue to hold the Stop button for a few seconds When the infor mation mode is selected the following information will be shown The Time display will show th...

Page 20: ...he pin on the latch knob Slowly release the latch knob Make sure that the catch is securely held by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmil...

Page 21: ...he left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop...

Page 22: ...tes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker...

Page 23: ...elt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench t...

Page 24: ...bic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate t...

Page 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...26 NOTES...

Page 27: ...Roller Adj Bolt 66 1 Motor 67 1 Latch Decal 68 6 Console Screw 69 2 Latch Catch Screw 70 1 Latch Catch 71 1 Walking Platform 72 5 8 Cable Tie 73 1 Incline Bolt 74 1 Motor Tension Bolt 75 2 Right Foot...

Page 28: ...or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial o...

Page 29: ...101 62 61 64 57 67 76 51 15 66 44 76 12 49 75 37 74 81 25 27 28 62 26 34 84 76 76 16 49 16 59 101 65 92 65 92 69 70 44 44 44 81 38 24 62 100 46 63 46 116 116 117 117 62 103 101 116 119 111 EXPLODED DR...

Page 30: ...01 97 101 104 104 104 97 101 77 76 105 56 11 13 14 79 85 102 79 85 102 89 89 47 29 47 29 58 58 58 94 58 87 68 88 101 96 78 68 68 68 68 93 50 9 10 20 20 52 52 29 29 110 118 118 68 113 115 115 98 120 60...

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