3
1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.
2. It is the responsibility of the owner to
ensure that all users of the weight rack are
adequately informed of all precautions.
3. The weight rack is intended for home use
only. Do not use the weight rack in any
commercial, rental, or institutional setting.
4. Use the weight rack only on a level sur-
face. Cover the floor beneath the weight
rack for protection of the floor or carpet.
5. Inspect and tighten all parts each time you
use the weight rack. Replace any worn
parts immediately.
6. Keep children under 12 and pets away
from the weight rack at all times.
7. Keep hands and feet away from moving
parts.
8. Always secure the weights (not included)
with the weight clips when they are mounted
on the weight carriage.
9. Always make sure there is an equal
amount of weight on each end of the bar-
bell (not included).
10. Always set both weight rests and both
safety spotters at the same height.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights (not included). Do not
place more than 300 pounds, including the
barbell, on the weight rests. Do not place
more than 150 pounds on the weight car-
riage.
12. Make sure that the cables remain on the
pulleys at all times. If the cables bind as
you are exercising, stop immediately and
make sure that the cables are on the pul-
leys.
13. Always wear athletic shoes for foot protec-
tion while exercising.
14. Always exercise with a partner. When you
are performing squat exercises, your part-
ner should stand behind you to catch the
barbell if you cannot complete a repetition.
15. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
16. Always disconnect the lat bar from the
weight rack when performing an exercise
that does not require the lat bar.
Important Precautions
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight rack.
