14
This section explains how the weight bench and rack are adjusted. See the Exercise Guidelines on page 17 for
information about how to get the most benefit from your exercise program. See the included exercise chart for infor-
mation about how to perform a variety of exercises and how to get the greatest benefit from your exercise program.
Inspect and tighten all parts each time you use the weight rack. Replace any worn parts immediately. The weight
rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Rack
ADJUSTING THE BACKREST
To raise the Backrest (60), grip the end of the Backrest
with one hand and pull it upward until the Backrest
Adjustment Bracket (79) locks into the appropriate tab on
the bracket on the Bench Frame (52).
To lower the Backrest (60), grip the end of the Backrest
with one hand and pull it slightly upwards. Grip the handle
(not shown) on the right side of the Backrest Adjustment
Bracket (79) with your other hand and pull the Backrest
Adjustment Bracket free of the tabs on the bracket on the
Bench Frame (52). Lower the Backrest to the desired
position and lock the Backrest Adjustment Bracket into
the desired tab on the Bench Frame bracket.
60
79
52
Handle
Bracket
ADJUSTING THE SEAT
To raise the Seat (59), lift the narrow end of the Seat until
the appropriate tab on the Seat Adjustment Bracket (80)
engages the welded pin (not shown) on the right side of
the Bench Frame (52).
To lower the Seat (59), use the handle on the Seat
Adjustment Bracket (80) to disengage the Seat
Adjustment Bracket from the pin on the right side of the
Bench Frame (52). Lower the Seat to the desired position
and engage the appropriate tab on the Seat Adjustment
Bracket to the pin.
59
Pin
Handle
52
80
WARNING:
Be sure the Backrest
Adjustment Bracket is securely locked to the
Bench Frame before using the weight bench.
62
81
48
54
USING THE CURL PAD
To use the Curl Pad (54), unscrew the Small Adjustment
Knob (81) and lift the Leg Lever (62) out of the Bench
Leg (48). Insert the Curl Pad into the Bench Leg, and
secure it with the Small Adjustment Knob.
Note: When not using the Curl Pad (54), store it
away from the weight bench.
