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Ignite I905, Owner'S Manual

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Ignite I905 Owner'S Manual Download Page 14

PROGRAM  PROFILES

13

MANUAL 

USER  SETTING 1 - Varies based on Users Input

HRC WEIGHT LOSS - Varies based on Users Input

BEGINNING WALKER

2 . 0      2 . 5      3 . 0    2 . 6      3 . 1    2 . 7      3 . 2    2 . 8      3 . 3    3 . 0      3 . 5      2 . 5    3 . 0      2 . 6      3 . 1    2 . 7      3 . 2    2 . 8      2 . 5    2 . 0

Segment

Incline Level

Speed

15,16
13,14
11,12
9,10
7,8
5,6
3,4
1,2

  1      2      3      4      5      6     7      8      9    1 0    1 1   1 2    1 3    1 4    1 5   1 6    1 7   1 8    1 9    2 0

Summary of Contents for I905

Page 1: ...EW AND FOLLOW ALL REFERENCED SAFETY GUIDELINES RETAIN ALL PRODUCT LITERATURE FOR FUTURE REFERENCE SAFETY CAUTION PROPERLY WARM UP STRETCH BEFORE EXERCISING IF YOU FEEL PAIN OR DIZZINESS AT ANY TIME WH...

Page 2: ...e cap Allen Bolt Washer Phillips Head Screw Allen Key Screwdriver Safety Key A B C D E F G H 1 2 6 6 6 1 1 1 1 Figure 1 Take the whole treadmill out of the box and lay all parts flat on floor as shown...

Page 3: ...STEP 2 ASSEMBLY INSTRUCTIONS 2 Figure 2 Lift the upright and carefully thread the Allen Bolts C and washers D inside holes at the bottom of the upright Use the Allen Key F to tighten them down...

Page 4: ...nsole to the correct position by holding and pushing both handlebars down Use the handgrips to pivot the console into position Caution be careful not to pinch the computer wire Use the Allen Key F to...

Page 5: ...STEP 4 ASSEMBLY INSTRUCTIONS 4 Figure 4 Place the upright side caps B to the correct position Use the screwdriver to tighten the Phillips Head Screws as shown in Figure 4...

Page 6: ...knob as shown Figure 5 WARNING Make sure the treadmill s elevation is at 0 before folding the deck If the elevation is not at 0 it will cause damage to the machine TO LOWER THE TREADMILL To lower the...

Page 7: ...admill to the upright position and make sure to engage the safety latch as shown in Figure 5 Use the handgrips to maneuver your treadmill on its transport wheels Caution treadmills are heavy pieces of...

Page 8: ...Y SWITCH BEFORE UNPLUGGING THE MACHINE S POWER CORD If you leave the treadmill plugged in after turning off the console there will still be current running to the console This treadmill is equipped wi...

Page 9: ...of aerosol sprays or the administration of oxygen Level free of obstructions and offers clear access on all sides You may place the treadmill on a carpeted floor but deep pile shag carpeting could in...

Page 10: ...e magnetic Safety Key when you finish your workout to prevent unauthorized use If your treadmill is going to be left unattended remove the Safety Key and unplug the power cord Treadmill Maintenance Al...

Page 11: ...to speed up the decrement by pressing and holding it for 2 seconds 3 POWER Press this button to turn on or turn off the power 4 START STOP Starts or stops the program chosen and the incline will back...

Page 12: ...ounting up is from 0 to 999 Kcal and 999 to 0 Kcal with counting down While counting down to 0 the monitor will beep 12 times then the treadmill will stop PULSE Display your heart beat rate in beats p...

Page 13: ...Enter to confirm your setting value f Calorie window will glitter Use the INCLINE or SPEED buttons to set up the desired calories to be consumed g Press the Enter to confirm your setting value h Press...

Page 14: ...Input HRC WEIGHT LOSS Varies based on Users Input BEGINNING WALKER 2 0 2 5 3 0 2 6 3 1 2 7 3 2 2 8 3 3 3 0 3 5 2 5 3 0 2 6 3 1 2 7 3 2 2 8 2 5 2 0 Segment Incline Level Speed 15 16 13 14 11 12 9 10 7...

Page 15: ...slower cool down pace and stretch well Stretching will make you feel great and assist in injury prevention The toughest thing about starting a fitness program is developing a habit Walking daily will...

Page 16: ...circles in each direction Then change feet Do this two or three times with each foot Arm Circles Hold your arms straight out to the side Make small circles going backward gradually getting larger and...

Page 17: ...me benefits as the healthy heart zone but is more intense and burns more total calories The percent of fat calories is still 85 Aerobic Zone Endurance Training 70 80 of maximum heart rate The aerobic...

Page 18: ...17...

Page 19: ...r performance and roller damage When properly tensioned you should be able to lift the side of the belt about 2 3 inches 5 7 5 centimeters A quick test for belt tension you should be able to fit three...

Page 20: ...of the adjustment screw 1 If belt has moved to the right Turn the right adjustment screw 1 4 turn clockwise continue adjusting at 1 4 of a turn until belt returns to the center 2 If belt has moved to...

Page 21: ...of the belt with a wet soapy cloth Be careful to keep liquid away from inside the motorized treadmill frame or underneath the belt WARNING ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE...

Page 22: ...21...

Page 23: ...EXPLODED VIEW 22...

Page 24: ...GHT 05255 1 B09 FRONT MOTOR COVER 07148 1 B10 SAFETY SWITCH FIXER 12037 1 C01 SCREW 01230 53 B11 SAFETY SWITCH 12043 1 C02 SCREW 01232 6 B12 ON OF SWITCH 12044 1 C03 SCREW 01235 4 B13 CONTROLLER 12088...

Page 25: ......

Page 26: ...ion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that...

Page 27: ..._________________________________________ Email Address _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Typ...

Page 28: ...STAMP FOLD LINE FOLD TAPE CLOSED OR MAIL REGISTRATION IN A SEPARATE ENVELOPE www lamarhfs com LAMAR Health Fitness Sports LLC 4699 Nautilus Court South 205 Boulder Co 80301...

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