21
LOCKING THE WEIGHT STACK
To lock the weight stack, insert the Lock Pin (18) into
a Weight Guide (21) and attach the Lock (17) to the
Lock Pin.
21
18
17
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-
umn refer to the 12.5-lb. weights.
Note: The weight resistance shown for the butterfly arm station is for each
arm. The actual resistance at each station may vary due to differences in individual weights as well as
friction between the cables, pulleys, and weight guides.
Note: 1 lb. = 0.45 kg
WEIGHT
Top
1
2
3
4
5
6
HIGH
PULLEY
(lbs.)
11
26
42
61
70
86
101
BUTTERFLY
ARM
(lbs.)
16
22
30
41
51
63
82
PRESS ARM
(lbs.)
27
44
62
97
127
144
173
LEG LEVER
(lbs.)
27
57
85
111
159
182
214
LOW
PULLEY
(lbs.)
26
55
86
119
148
163
187
Summary of Contents for WEIDER 2980 X
Page 4: ...4 STANDARD SERVICE PLANS...
