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iFIT Pro-Form PFBE11420.0 User Manual Download Page 6

6

M6 Washer 

(22)–4

M10 x 60mm Bolt (25)–1

M6 x 16mm 

Screw (24)–4 

M6 x 40mm Screw 

(32)–4

M8 Locknut 

(34)–8

M10 Locknut 

(31)–2

M8 Washer 

(29)–2

M10 Washer 

(30)–2

M8 x 70mm Bolt (27)–2

M8 x 45mm Bolt (28)–2

M8 x 65mm Bolt (33)–4

M10 x 135mm Bolt (23)–1

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is 

the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a 

part in the hardware kit, check to see whether it has been preassembled. Extra hardware may be included.

Summary of Contents for Pro-Form PFBE11420.0

Page 1: ...ence Model No PFBE11420 0 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any time go to support proform com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ... decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT 12 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health Fitness Inc...

Page 3: ...e weight bench at all times 8 Inspect and properly tighten all parts each time the weight bench is used Replace any worn parts immediately 9 Keep hands and feet away from moving parts 10 Always wear athletic shoes for foot protection while using the weight bench 11 Do not use a barbell that is longer than 6 ft 1 8 m with the weight bench Note The weight bench does not include a barbell or weights ...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ...r cardiovas cular system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial ...

Page 6: ... M8 x 65mm Bolt 33 4 M10 x 135mm Bolt 23 1 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see whether it has been preassembled Extra hardware may be included ...

Page 7: ...ou complete all assembly steps To identify small parts see page 6 In addition to the included tool s assembly requires the following tools two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 1 Go to my proform com on your computer and register your product d...

Page 8: ... 1 with two M8 x 65mm Bolts 33 an Upright Plate 35 and two M8 Locknuts 34 do not tighten the Locknuts yet Attach the Crossbar 2 to the other Upright 1 in the same way 3 4 3 28 29 34 B 3 Attach the Front Leg 4 to the Frame 3 with two M8 x 45mm Bolts 28 two M8 Washers 29 and two M8 Locknuts 34 Make sure that the Locknuts are in the indicated hexagonal holes B do not tighten the Bolts yet ...

Page 9: ... 14 so that the clip C is wrapped around an Upright 1 as shown See steps 2 4 Tighten the M8 Locknuts 34 and the M8 x 45mm Bolts 28 used in these steps 6 1 14 4 3 2 34 27 6 Using a small plastic bag to keep your fingers clean apply some of the included grease to an M10 x 60mm Bolt 25 Attach the Leg Lever 6 to the Front Leg 4 with the M10 x 60mm Bolt 25 and an M10 Locknut 31 Do not overtighten the L...

Page 10: ...osition shown Attach the Backrest Tubes 7 to the Backrest 8 with four M6 x 40mm Screws 32 and four M6 Washers 22 do not tighten the Screws yet 9 Apply grease to an M10 x 135mm Bolt 23 Attach the Backrest Tubes 7 to the Frame 3 with the M10 x 135mm Bolt 23 two M10 Washers 30 and an M10 Locknut 31 Do not overtighten the Locknut the Backrest Tubes must pivot easily See step 8 Tighten the M6 x 40mm Sc...

Page 11: ...own Attach the Seat 9 to the Frame 3 with four M6 x 16mm Screws 24 start all the Screws and then tighten them To avoid damaging the Seat tighten the Screws only until the Seat does not move or feel loose 3 24 24 12 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENT beginning on page 12 15 15 1 1 9 ...

Page 12: ...see the correct form for several exercises Refer also to the exercise information accompanying your weight set for additional exercises Make sure that all parts are properly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ATTACHING WEIGHTS TO THE LEG LEVER To use ...

Page 13: ... Always set both Weight Rests 15 at the same height ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests 15 remove them from the Uprights 1 and fully insert them into a different set of holes in the Uprights ...

Page 14: ...rize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Page 15: ...and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date...

Page 16: ...16 NOTES ...

Page 17: ...17 NOTES ...

Page 18: ...er Cap 20 2 Weight Rest Cap 21 2 19mm Round Inner Cap 22 4 M6 Washer 23 1 M10 x 135mm Bolt 24 4 M6 x 16mm Screw 25 1 M10 x 60mm Bolt 26 4 50mm Square Outer Cap 27 2 M8 x 70mm Bolt 28 2 M8 x 45mm Bolt 29 2 M8 Washer 30 2 M10 Washer 31 2 M10 Locknut 32 4 M6 x 40mm Screw 33 4 M8 x 65mm Bolt 34 8 M8 Locknut 35 2 Upright Plate User s Manual Exercise Guide Grease Packet PART LIST Note Specifications are...

Page 19: ... 3 6 8 10 12 12 5 5 5 2 4 7 7 9 11 14 16 16 16 18 18 19 19 13 13 13 13 15 15 17 20 20 21 21 23 26 26 28 30 30 32 32 25 22 22 24 24 27 29 31 31 34 34 34 34 33 33 35 EXPLODED DRAWING Model No PFBE11420 0 R0420A ...

Page 20: ...purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damages 1 indirect special or consequ...

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