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6. Turn on the fan if desired.
The fan has several
speed settings, including
an auto mode. While the
auto mode is selected,
the speed of the fan will
automatically increase or
decrease as the walking belt speed increases or
decreases. Press the fan increase and decrease
buttons repeatedly to select a fan speed or to turn
off the fan.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or touch the screen and touch the
pause symbol. Then, touch the stop symbol on the
screen or press the Stop button again. A workout
summary will appear on the screen. If you wish to
save your workout for future use, you can add it as
a favorite by touching the favorites button (heart
symbol). You may also be able to either save or
publish your results using one of the options on the
screen. Touch Finish to exit to the home screen.
Then, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A FEATURED WORKOUT
Note: To use a featured workout, the console must
be connected to a wireless network (see HOW TO
CONNECT TO A WIRELESS NETWORK on page 27).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
Note: It may take a few moments for the con-
sole to be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear after the console boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) to return to
the home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 24).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 23.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
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