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HOW TO PUT ON THE HEART RATE MONITOR
Locate the end of
the armband (F) that
does not have the iFIT
logo. Peel that end
of the armband away
from the rest of the
armband.
Slide the heart rate
monitor onto your arm
as shown. Make sure
that the iFIT button (G)
is facing upward. You
must position the heart
rate monitor under
your clothes, against
your skin, 2 to 3 inches
(5 to 8 cm) above or
below your elbow.
Then, pull the free end
of the armband to adjust the length of the armband,
and firmly press the free end against the rest of
the armband. Do not overtighten the armband;
overtightening may restrict the circulation in
your arm.
HOW TO USE THE HEART RATE MONITOR
The heart rate monitor must be paired with
compatible fitness equipment that contains an
ANT+ receiver or a Bluetooth
®
Smart receiver.
When the heart rate monitor is paired with compat-
ible fitness equipment, the fitness equipment will
display your heart rate.
See the photograph above. To activate the heart
rate monitor, press the iFIT button (G). While the
heart rate monitor is detecting your heart rate, the
LED light on the sensor will alternate between blue
and green. When your heart rate is detected, the
LED light will flash green. If your heart rate is not
detected, the LED light will alternate between blue
and red.
To pair the heart rate monitor with your fitness
equipment, follow the instructions in the user’s
manual included with your fitness equipment. When
the heart rate monitor is successfully paired, the
LED light on the sensor will be solid blue for a few
seconds and will then flash green.
To turn off the heart rate monitor, press and hold the
iFIT button for 3 seconds. The LED light will be solid
red for 2 seconds and will then turn off.
CARE AND MAINTENANCE
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic
bag or other container that may trap moisture.
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time, and do not
expose it to temperatures above 122°F (50°C)
or below 14°F (-10°C) during use, transportation,
or storage. CAUTION: If the heart rate monitor
is exposed to very high temperatures or very
low pressures, if it is disposed of in a fire or
an incinerator, or if it is disposed of by cutting
or crushing, the battery may explode or leak
flammable gas or liquid.
• For maximum battery capacity, use the battery
at room temperature. If the battery is used in
low temperatures, the battery capacity will be
reduced.
• To clean the sensor, use a damp cloth and a small
drop of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals
to clean the sensor. Hand wash and air dry the
armband.
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F
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