15
OPERATIONAL INSTRUCTIONS
Displays the distance you are traveling during
exercise, from 0.1 mile up to 999.9 miles.
Displays flashing
"
0.0
" for presetting the distance
for Target Distance Program, from 0.5 to 999.5
miles, and counts down from the preset value.
LCD DISPLAY INSTRUCTIONS
TIME
:
DISTANCE:
CALORIES
:
Displays the time during exercise, from 1 second
up to 1:59:59 hours.
Displays flashing
"
0:00
" for presetting the time for
Target Time Program, from 1 second to 1:59:00
hours, and counts down from the preset value.
Displays the calories burned from zero up to 999 Kcals.
NOTE:
The calorie readout is an estimate for an average user. It should be used only
as a comparison between workouts on this unit.
Displays flashing
"
0
" for presetting the calories for Target Calories Program, from 10 to
990 Kcals, and counts down from the preset value.
HEART RATE
:
Displays the heart rate, from 40 to 220 beats per minute during exercise.
To use this function, you must wear the
HEART RATE TRANSMITTER
around your chest
so the receiver, which is built into the computer, registers your heart rate from the
HEART
RATE TRANSMITTER
for display. If you do not wear the
HEART RATE TRANSMITTER
around your chest correctly the display window will be empty.
NOTE:
The
HEART RATE TRANSMITTER
is not a medical device. Maintaining a
consistent signal can be difficult due to the varying distances experienced during the
rowing stroke. The heart rate function is a great tool to optimize your workout, but should
be used as a reference only.
WATTS:
Displays the amount of power being exerted from zero to 1999 watts.
10/20
20/10
Custom
Time
Total
Total
AVE
AVE
AGE
AVE Max
Max
Max
85%
65%
KM
Watts
SPEED
RPM
REDAY
WORK
REST
RPM:
Display the rotation per minute from zero to 199.
SPEED:
Displays the current speed from zero to 99.9 miles per hour.
