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7

2.  If there are shipping tubes (not shown) attached 

to the front and rear of the Frame (1), remove 
and discard the shipping tubes and the hardware 
attaching them. 

 

Orient the Front Stabilizer (2) as shown, and 
attach it to the Frame (1) with two M10 x 25mm 
Screws (69).

2

69

2

1

69

3

3

3.

 

Attach the Rear Stabilizer (3) to the Frame (1) 
with two M10 x 25mm Screws (69).

1

Summary of Contents for PRO-FORM PRO C22

Page 1: ...ence Serial Number Decal USER S MANUAL iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Page 2: ...TS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location s...

Page 3: ...r water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 8 Inspect an...

Page 4: ...eading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial...

Page 5: ...mber of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has...

Page 6: ...rs Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu I...

Page 7: ...the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabilizer 2 as shown and attach it to the Frame 1 with two M10 x 25mm Screws 69 2 69 2 1 69 3 3 3 A...

Page 8: ...nto an adjustment hole in the Saddle Post and then tighten the Adjustment Handle four turns Make sure that the Adjustment Handle is firmly engaged in an adjustment hole Then pull the Adjustment Handle...

Page 9: ...upper inset drawing to learn how to operate the Adjustment Handle 14 Next locate the Adjustment Handle 14 on the front of the Frame 1 Pull the Adjustment Handle outward and insert the Handlebar 4 int...

Page 10: ...an M4 x 20mm Screw 87 87 38 1 Avoid pinching the wires 8 See the inset drawing Connect the connector on the Handlebar Wire 90 to the connector on the Frame Wire 82 Next tighten the zip tie C around t...

Page 11: ...e bolt holes You can attach the Console Mount 5 in either the standard position or the extended position For the standard position align the Console Mount with the inner holes F G For the extended pos...

Page 12: ...n press the Wire Protector 98 into the Console Mount Tip It may be helpful to insert the connectors into the Console Mount one at a time Tip Avoid pinching the wires If necessary tilt the Console Brac...

Page 13: ...let see HOW TO PLUG IN THE POWER ADAPTER on page 14 86 1 15 After the exercise bike is assembled inspect it to make sure that it is assembled correctly that it functions properly and that all parts ar...

Page 14: ...ngle of the saddle to the position that is most comfortable You can also slide the saddle forward or backward to increase your comfort or to adjust the distance to the handlebar To adjust the saddle l...

Page 15: ...firmly tighten the adjustment han dle four turns Make sure that the adjustment handle is engaged in an adjustment hole Then pull the adjustment handle outward turn it so that it points downward as sh...

Page 16: ...posi tion and then release the tabs Note You can attach your own pedals to the exercise bike if desired HOW TO USE THE BRAKE KNOB To change the resis tance of the pedals press the buttons on the cons...

Page 17: ...y controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals with the touch of...

Page 18: ...touch screen The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout To type info...

Page 19: ...4 Tour the console The first time you use the console a tour presentation will guide you through the features of the console 5 Check for firmware updates First touch the menu button three horizontal l...

Page 20: ...r the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays to view more options Touch the more button symbol to v...

Page 21: ...u can add it as a favorite by touch ing the favorites button heart symbol You must be logged into your iFit account to save a featured workout see HOW TO USE AN IFIT WORKOUT on page 24 To draw your ow...

Page 22: ...ut the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To continue the workout simply resume pedaling To end the workout touch the screen to...

Page 23: ...box or by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your work...

Page 24: ...Touch the name of the desired user 4 Select an iFit workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or th...

Page 25: ...workout library Browse button and then touch My Favorites 7 Start the workout Touch Start Workout to start the workout The workout will function in the same way as a featured workout see page 21 8 Fo...

Page 26: ...intenance Wi Fi About Legal 3 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other settings touch Equipment Info or Equipment Settings and t...

Page 27: ...Fi is enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g...

Page 28: ...ly paired your device to the console you can simply press the Bluetooth Audio button to connect your device to the console 4 Erase the console device memory if necessary If you need to erase all the B...

Page 29: ...onsole requires two people First unplug the power adapter Next locate the small reset opening A on the back or the side of the console Using a bent paper clip press and hold the reset button inside th...

Page 30: ...t may need to be adjusted To adjust the drive belt first unplug the power adapter Next locate the Idler Cover 36 Remove the M4 x 12mm Screw 80 and the Idler Cover Then tighten the M10 x 60mm Screw 65...

Page 31: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 32: ...1 Motor Cover 39 1 Brake Cover 40 1 Saddle Post Sleeve 41 1 Handlebar Sleeve 42 2 Crank Arm Cap 43 2 Snap Ring 44 2 Crank Bearing 45 1 Pulley 46 1 Drive Belt 47 1 Flywheel 48 1 Flywheel Axle 49 2 Fly...

Page 33: ...parts are not illustrated Key No Qty Description Key No Qty Description 91 1 Mount Wire 92 2 M8 Washer 93 1 M8 x 80mm Bolt 94 2 Outer Pivot Disc 95 2 Inner Pivot Disc 96 2 Upper Lower Pivot Disc 97 1...

Page 34: ...34 EXPLODED DRAWING A Model No PFEX92220 INT 0 R0321A 8 10 12 5 4 7 9 11 13 40 41 56 59 59 55 70 70 71 71 79 64 87 81 81 26 79 92 92 93 94 94 95 95 96 96 97 98 68 83 99 82 89 90 91 6 86...

Page 35: ...32 25 24 29 31 84 34 36 38 39 33 35 37 43 43 46 48 50 52 45 42 42 44 44 47 49 49 51 58 57 60 61 61 61 63 63 66 68 65 62 62 64 64 67 69 69 72 74 80 80 80 80 80 80 80 87 75 85 75 85 80 73 87 87 61 80 87...

Page 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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