20
HOW TO USE THE MANUAL MODE
1.
Touch the screen or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 18. Note: It may take a few moments for
the console to be ready for use.
2.
Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
3.
Change the resistance of the pedals as desired.
Touch
Manual Start
and begin pedaling.
To change the resistance of the pedals, press the
numbered Digital Quick Resistance buttons on
the console or touch the Resistance sliders on the
screen.
Note: To view the Resistance sliders on the screen,
touch the menu button (three horizontal lines
symbol), touch
Settings
, touch
In Workout
, and
then turn on this setting (see HOW TO CHANGE
CONSOLE SETTINGS on page 26).
4.
Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the right
side of the console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
home screen.
5.
Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
®
Smart heart rate
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 28 for informa-
tion about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
6.
When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 18.
