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2. Insert the iFit module into the console.
To use an iFit workout, make sure that the iFit mod-
ule is inserted in the console.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered on your iFit
account, you can switch users in the iFit main
screen. Press the increase and decrease buttons
next to the Enter button to select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule.
Press the Compete button to compete in a race
that you have previously scheduled.
Press the Track button to re-run a recent iFit work-
out from your schedule. Next, press the increase
and decrease buttons to select the desired work-
out. Then, press the Enter button to start the
workout.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the duration of the workout and the approxi-
mate number of calories you will burn. The display
may also show the name of the workout. If you
select a competition workout, the display may
count down to the beginning of the race.
Note: The iFit buttons may also run demo work-
outs. To use the demo workouts, remove the iFit
module from the console and press one of the iFit
buttons.
5. Start the workout.
See step 3 on page 19.
During some workouts, an audio coach will guide
you through your workout. You can select a set-
ting for the audio coach (see HOW TO CHANGE
CONSOLE SETTINGS on page 22).
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
6. Follow your progress with the display.
See step 4 on page 16.
The My Trail tab will show a map of the trail and the
number of laps you complete.
During a competition workout, the Compete tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 17.
8. Turn on the fan if desired.
See step 6 on page 18.
9. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
For more information about the iFit mode, go to
www.iFit.com.
