15
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-
sor or the included chest pulse sensor.
In addition, the console offers twenty preset work-
outs—six weight loss workouts and fourteen
performance workouts. Each workout automatically
changes the resistance of the pedals and prompts you
to vary your pedaling pace as it guides you through an
effective workout.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately.
To purchase iFit cards, go
to www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console,
see page 16.
To turn off
the console,
see page 16.
To use the manual mode,
see page 16.
To use a preset workout,
see page 18.
To use an iFit workout,
see page 19.
To use the
sound system,
see page 19.
To change console
settings,
see page 19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM
