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 HOW TO FOLD AND MOVE THE TREADMILL

 HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline 
to zero before you fold the treadmill. Then, remove 
the key and unplug the power cord. CAUTION: You 
must be able to safely lift 45 lbs. (20 kg) to raise, 
lower, or move the treadmill.

1.    Hold the metal frame 

 rmly in the location shown 

by the arrow below. 

CAUTION: Do not hold the 

frame by the plastic foot rails. Bend your legs 
and keep your back straight.

2.   Raise the frame until the storage latch locks in the 

storage position.

 CAUTION: Make sure that the 

storage latch locks.

 

 

To protect the 

 oor or carpet, place a mat under the 

treadmill. Keep the treadmill out of direct sunlight. 
Do not leave the treadmill in the storage position in 
temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, fold it as described at the 
left. 

CAUTION:  Make sure that the storage latch is 

locked in the storage position. Moving the treadmill 
may require two people.

1.    Hold the handrails with both hands and care-

fully push the treadmill to the desired location. 

CAUTION: Do not pull on the frame, and do not 
move the treadmill over an uneven surface.

HOW TO LOWER THE TREADMILL FOR USE

1.   Press on the 

upper end of the 
treadmill frame, 
press the storage 
latch with your 
foot in the loca-
tion shown, and 
then allow the 
frame to lower to 
the floor.

Handrail

Wheel

Wheel

Frame

1

1

Latch

2

Frame

Storage 

Latch

1

Summary of Contents for NTL14113.0

Page 1: ...ipment Save this manual for future reference www nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registr...

Page 2: ...T 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NORDICTRACK is a registered trademark of ICON IP Inc This drawing shows the locations of the warning decals I...

Page 3: ...sor into an appropriate outlet see page 18 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or...

Page 4: ...23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under t...

Page 5: ...5...

Page 6: ...6 all STANDARD SERVICE PLANS...

Page 7: ...dmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The mo...

Page 8: ...ar the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be incl...

Page 9: ...rts are marked L or Left and right parts are marked R or Right To identify small parts see page 8 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdri...

Page 10: ...en them Attach the left wheel assembly not shown to the left Upright 84 in the same way 3 Identify the Left and Right Upright Covers 89 90 Slide the Left Upright Cover 89 onto the left Upright 84 and...

Page 11: ...side of the right Upright around the end of the fan wire B Next pull the fan wire into the hole and out of the top of the right Upright Then remove the tie Identify the 8 x 3 4 Screws 5 IMPORTANT Do n...

Page 12: ...Be careful not to pinch the Upright Wire 83 or the fan wire B on the right side Position the wires as shown Then remove and discard the two indicated screws C C B C 84 83 74 74 8 8 7 Set the console a...

Page 13: ...two fan wires B G Then remove any wire ties from the Upright Wire 83 and the fan wires Insert the excess fan wire into the Upright 84 83 84 D F 9 8 IMPORTANT To avoid damaging the Pulse Crossbar 80 d...

Page 14: ...nch the wires Insert the wires upward into the console assem bly D 10 2 8 74 8 Wires 74 D 2 11 Identify the 8 x 3 4 Screws 5 IMPORTANT Do not confuse the 8 x 3 4 Screws 5 with the Truss Head Screws 24...

Page 15: ...Head Screws have larger flatter heads Attach the Right Handrail Top and Bottom Covers 81 82 to the right Handrail 74 as described above 24 24 24 24 12 82 74 75 74 81 73 13 Raise the Frame 52 to the po...

Page 16: ...W TO LOWER THE TREADMILL FOR USE on page 32 52 4 9 56 14 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove t...

Page 17: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 18: ...into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nomi...

Page 19: ...offers an array of fea tures designed to make your workouts more effective and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button...

Page 20: ...h unit of mea surement is selected see step 4 on page 28 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touc...

Page 21: ...ting in the browser see page 29 The browser will open to the iFit com home page Follow the prompts on the website to sign up for your iFit membership The console is now ready for you to begin working...

Page 22: ...en immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button 4...

Page 23: ...ontinue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will automat...

Page 24: ...egment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also...

Page 25: ...touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 22 and 23 The workout will continue unt...

Page 26: ...Heart Rate button on the screen Then touch either the Performance or Endurance tab on the screen 4 Enter your maximum heart rate Touch the increase and decrease buttons to enter your maximum heart rat...

Page 27: ...iFit buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on...

Page 28: ...en you normally use the treadmill and will be available to unplug the power cord after an update 7 Turn on or turn off the display demo mode The console features a display demo mode designed to be use...

Page 29: ...o 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note...

Page 30: ...nally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the treadmill T...

Page 31: ...n to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox...

Page 32: ...pet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving...

Page 33: ...hen press the switch back in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for ve minutes and then press the switch back in b Mak...

Page 34: ...brated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the speci cations described on page 18 b If the walking belt is ove...

Page 35: ...plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on rst remove the key and UNPLUG THE PO...

Page 36: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 37: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 38: ...1 Left Frame Cover 45 1 Magnet 46 1 Clip 47 1 Reed Switch 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulley 52 1 Frame 53 4 Tie 54 1 Drive Motor 55 1 Motor Belt 56 1...

Page 39: ...ated 101 1 Right Tray 102 8 Foot Rail Plate 103 1 Right Rear Cap 104 1 Key Clip 105 2 Console Frame Cap 106 1 Console Frame 107 4 Wire Tie 108 1 Pulse Strap 109 1 Pulse Sensor 110 2 1 4 x 1 1 2 Bolt 1...

Page 40: ...59 60 12 58 9 31 27 12 20 38 44 5 5 5 5 5 5 51 52 17 17 50 48 5 5 5 5 18 18 13 5 13 49 19 5 5 20 20 37 11 11 102 98 103 120 37 119 118 118 118 118 119 37 118 118 119 118 118 119 37 97 97 11 102 98 11...

Page 41: ...5 5 36 36 36 36 5 5 66 65 67 34 35 14 63 15 34 63 64 28 64 35 28 5 5 5 5 5 5 72 71 70 69 68 68 5 5 5 5 116 33 117 115 111 33 112 110 117 115 114 33 110 111 114 113 EXPLODED DRAWING B Model No NTL1411...

Page 42: ...92 35 22 93 1 88 87 90 85 7 87 88 86 1 23 35 85 83 8 23 82 74 89 85 1 5 76 84 1 75 24 24 74 81 77 2 8 5 5 5 5 6 8 2 2 80 73 77 79 8 1 24 24 2 5 6 32 32 32 32 78 16 25 5 5 EXPLODED DRAWING C Model No...

Page 43: ...43 11 11 11 107 5 108 109 106 105 5 5 5 5 5 105 99 99 29 29 104 11 101 11 11 100 96 29 29 29 11 94 11 11 95 95 11 11 29 11 11 107 11 EXPLODED DRAWING D Model No NTL14113 0 R1213A...

Page 44: ...ci cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the produ...

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