18
HOW TO USE THE PEDALS
To use the pedals,
insert your shoes
into the toe cages
and pull the ends
of the toe straps.
To adjust the toe
straps, press and
hold the tabs (G) on
the buckles, adjust
the toe straps to the
desired position, and then release the tabs.
Note: You can remove the pedals and attach your
own pedals to the studio cycle if desired.
HOW TO USE THE BRAKE KNOB
To change the
resistance of the
pedals, press the
buttons on the right
handlebar (see step
3 on page 22). To
stop the flywheel,
push the brake
knob (H). The
flywheel will quickly
come to a complete
stop.
HOW TO LOCK THE STUDIO CYCLE
IMPORTANT: Lock
the studio cycle
when it is not in
use. To lock the
studio cycle, press
the brake knob
(H) downward and
tighten it firmly. This
will lock the studio
cycle so that the fly-
wheel cannot turn.
To unlock the studio
cycle, loosen the brake knob.
G
H
H
Summary of Contents for NordicTrack COMMERCIAL S22i STUDIO CYCLE
Page 35: ...35 NOTES...
