15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 13). Next, locate
the reset/off circuit breaker
on the treadmill frame near
the power cord. Make sure
that the circuit breaker is in
the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 22 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached to
the key (see the drawing at
the right), and slide the clip
securely onto the waist-
band of your clothes.
Then, insert the key into
the console. After a moment, the displays will light.
IM-
PORTANT: In an emergency situation, the key can
be pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully tak-
ing a few steps backward; if the key is not pulled
from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 27).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this man-
ual refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is
inserted, the
manual mode
will be selected.
If a workout has
been selected,
reselect the manual mode by removing the key and
then reinserting it.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the One Touch
Speed buttons numbered 1 through 12.
If you press the Start but-
ton or the Speed in-
crease button, the walk-
ing belt will begin to
move at 1 mph. As you
exercise, change the
speed of the walking belt
as desired by pressing the Speed increase and de-
crease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph. Note: After you
press the buttons, it may take a moment for the
walking belt to reach the selected speed setting.
If you press one of the One Touch Speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The word PAUSED will appear in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the One Touch
Speed buttons.
Reset
Clip
Key
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