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1. Before beginning this or any exercise pro-

gram, consult your physician. This is espe-

cially important for persons over age 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

5. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by per-

sons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose

clothes that could become caught in the

treadmill. Athletic support clothes are recom-

mended for both men and women.

Always

wear athletic shoes. Never use the treadmill

with bare feet, wearing only stockings, or in

sandals.

11. When connecting the power cord (see page

11), plug the power cord into a surge sup-

pressor (not included) and plug the surge

suppressor into a grounded circuit capable

of carrying 15 or more amps. No other appli-

ance should be on the same circuit. Do not

use an extension cord.

12. Use only a single-outlet surge suppressor

that meets all of the specifications described

on page 11. To purchase a surge suppressor

call the telephone number on the front cover

of this manual.

13. Failure to use a properly functioning surge

suppressor could result in damage to the

control system of the treadmill. If the control

system is damaged, the walking belt may

slow, accelerate, or stop unexpectedly, which

may result in a fall and serious injury.

14. Keep the power cord and the surge suppres-

sor away from heated surfaces.

15. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

TROUBLESHOOTING on page 21 if the tread-

mill is not working properly.)

16. Read, understand, and test the emergency

stop procedure before using the treadmill

(see HOW TO TURN ON THE POWER on page

13).

17. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

WARNING:

To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

Summary of Contents for FREEMOTION XTR

Page 1: ...ence Serial Number Decal Model No SFCTL18909 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR...

Page 2: ...DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on th...

Page 3: ...er cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on...

Page 4: ...lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert or...

Page 5: ...the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us Th...

Page 6: ...cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The numb...

Page 7: ...8 Star Washers 6 Note It may be neces sary to tip the top of the Right Upright forward slightly as you thread the Patch Bolts into it Do not tighten the Patch Bolts yet Attach the Left Upright 91 in t...

Page 8: ...THE POWER Remove the wire tie from the Upright Wire 93 Insert the connectors downward into the Right Upright 92 114 Console Assembly 4 92 93 91 114 Wire Tie 93 3 With the help of a second person lower...

Page 9: ...en all six 3 8 x 1 1 4 Patch Bolts 2 91 92 2 2 6 6 6 7 Slide the Right Upright Sleeve 90 up against the console assembly Attach the Right Upright Sleeve with two 8 x 3 4 Tek Screws 24 Attach the Left...

Page 10: ...Latch with the bracket Lower the Frame 67 see HOW TO LOWER THE TREADMILL FOR USE on page 20 7 7 Large Barrel 103 4 67 3 87 8 10 Make sure that all parts are properly tightened before you use the trea...

Page 11: ...power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed an...

Page 12: ...create your own workouts and save them for future use The console also features an iFit training mode that enables the treadmill to communicate with your wire less network through an optional iFit Li...

Page 13: ...ecessary see page 22 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 18 For simplicity all...

Page 14: ...e step 6 on this page Regardless of which display mode you select the speed and incline settings will appear in the speed and incline displays 6 Measure your heart rate if desired Before using the han...

Page 15: ...ile represents the cur rent segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound If a n...

Page 16: ...tart the walking belt and program the desired speed and incline settings Press the Enter button to start the workout A mo ment after you press the button the walking belt will begin to move Hold the h...

Page 17: ...nt of the workout a series of tones will sound If a different speed and or incline setting is programmed for the second segment the speed and or incline setting will appear in the display for a moment...

Page 18: ...e information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the following information will appear in the displa...

Page 19: ...the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key...

Page 20: ...the latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail u...

Page 21: ...a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plug...

Page 22: ...king belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor ma...

Page 23: ...g platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tigh...

Page 24: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Page 25: ...Pulse Grip 40 4 Handrail Cover Fastener 41 1 Left Foot Insert 42 2 Rear Wheel Axle 43 4 Rear Wheel 44 4 Caution Decal 45 1 Right Foot Insert 46 1 Rear Foot 47 2 Platform Cushion 48 2 Cushion Track 49...

Page 26: ...onsole Ground Wire 108 1 Console Plate 109 2 Handrail Cap 110 1 Handrail 111 2 Handrail Grip 112 2 Console Clamp 113 1 Speaker Cover 114 1 Console Wire 115 1 Audio Wire User s Manual Note Specificatio...

Page 27: ...60 54 1 1 1 1 24 1 20 21 55 56 57 20 52 14 38 32 67 62 16 35 66 65 70 30 34 30 34 53 63 32 15 15 38 64 71 23 43 43 1 1 72 1 1 42 42 46 41 45 44 24 24 47 47 48 12 12 12 12 12 96 12 12 12 48 12 12 8 12...

Page 28: ...77 7 11 76 13 7 79 80 1 75 37 37 84 81 82 19 19 19 87 3 7 4 7 83 78 95 85 19 19 19 1 1 1 74 28 EXPLODED DRAWING B Model No SFCTL18909 0 R0510A...

Page 29: ...101 22 44 44 101 22 7 2 44 7 7 29 105 29 105 89 90 93 93 1 1 29 105 1 1 1 1 1 100 102 24 6 5 5 64 33 33 33 2 2 2 6 6 6 6 6 6 23 23 29 105 33 24 24 24 24 98 97 99 29 EXPLODED DRAWING C Model No SFCTL18...

Page 30: ...110 111 40 40 26 26 28 1 1 1 1 108 25 112 112 25 28 107 9 16 1 16 26 26 1 109 109 111 107 9 1 1 30 EXPLODED DRAWING D Model No SFCTL18909 0 R0510A...

Page 31: ...36 1 106 26 1 1 1 39 31 27 114 94 16 113 1 1 16 16 16 16 115 26 1 1 31 EXPLODED DRAWING E Model No SFCTL18909 0 R0510A...

Page 32: ...or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used...

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