background image

10

8. Orient the Storage Latch (87) so that the large

barrel and the latch knob are in the positions

shown.

Remove the tie from the upper end of the

Storage Latch (87). Attach the upper end of the

Storage Latch to the bracket on the Frame (67)

with a 3/8" x 1 3/4" Bolt (3) and a 3/8" Jam Nut

(7).

Remove the tie from the lower end of the

Storage Latch (87). Keep the holes in the latch

cap aligned with the holes in the Storage Latch.

Make sure to keep the latch cap inside the

Storage Latch.

Attach the Storage Latch to the

bracket on the Base (103) with a 3/8" x 2" Bolt

(4) and a 3/8" Jam Nut (7). Note: It may be nec-

essary to move the Frame (67) back and forth to

align the Storage Latch with the bracket.

Lower the Frame (67) (see HOW TO LOWER

THE TREADMILL FOR USE on page 20).

7

7

Large

Barrel

103

4

67

3

87

8

10.

Make sure that all parts are properly tightened before you use the treadmill.

Keep the included hex keys

in a secure place; one of the hex keys is used to adjust the walking belt (see pages 22 and 23).

To protect

the floor or carpet from damage, place a mat under the treadmill. Extra hardware may be included.

9. With the help of a second person, raise the

front of the treadmill and insert the crossbar on

the Base (103) into the cutout in the cardboard

stand as shown.

Have the second person

hold the treadmill to prevent it from moving

forward or backward.

Firmly tighten the four 3/8" x 3 3/4" Patch Bolts

(5).

With the help of the second person, lower the

treadmill off the cardboard stand.

Cardboard

Stand

5

103

5

Latch

Knob

Latch

Cap

9

Summary of Contents for FREEMOTION XTR

Page 1: ...ence Serial Number Decal Model No SFCTL18909 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR...

Page 2: ...DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on th...

Page 3: ...er cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on...

Page 4: ...lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 Never insert or...

Page 5: ...the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us Th...

Page 6: ...cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The numb...

Page 7: ...8 Star Washers 6 Note It may be neces sary to tip the top of the Right Upright forward slightly as you thread the Patch Bolts into it Do not tighten the Patch Bolts yet Attach the Left Upright 91 in t...

Page 8: ...THE POWER Remove the wire tie from the Upright Wire 93 Insert the connectors downward into the Right Upright 92 114 Console Assembly 4 92 93 91 114 Wire Tie 93 3 With the help of a second person lower...

Page 9: ...en all six 3 8 x 1 1 4 Patch Bolts 2 91 92 2 2 6 6 6 7 Slide the Right Upright Sleeve 90 up against the console assembly Attach the Right Upright Sleeve with two 8 x 3 4 Tek Screws 24 Attach the Left...

Page 10: ...Latch with the bracket Lower the Frame 67 see HOW TO LOWER THE TREADMILL FOR USE on page 20 7 7 Large Barrel 103 4 67 3 87 8 10 Make sure that all parts are properly tightened before you use the trea...

Page 11: ...power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed an...

Page 12: ...create your own workouts and save them for future use The console also features an iFit training mode that enables the treadmill to communicate with your wire less network through an optional iFit Li...

Page 13: ...ecessary see page 22 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 18 For simplicity all...

Page 14: ...e step 6 on this page Regardless of which display mode you select the speed and incline settings will appear in the speed and incline displays 6 Measure your heart rate if desired Before using the han...

Page 15: ...ile represents the cur rent segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound If a n...

Page 16: ...tart the walking belt and program the desired speed and incline settings Press the Enter button to start the workout A mo ment after you press the button the walking belt will begin to move Hold the h...

Page 17: ...nt of the workout a series of tones will sound If a different speed and or incline setting is programmed for the second segment the speed and or incline setting will appear in the display for a moment...

Page 18: ...e information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the following information will appear in the displa...

Page 19: ...the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key...

Page 20: ...the latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail u...

Page 21: ...a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plug...

Page 22: ...king belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor ma...

Page 23: ...g platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tigh...

Page 24: ...If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise...

Page 25: ...Pulse Grip 40 4 Handrail Cover Fastener 41 1 Left Foot Insert 42 2 Rear Wheel Axle 43 4 Rear Wheel 44 4 Caution Decal 45 1 Right Foot Insert 46 1 Rear Foot 47 2 Platform Cushion 48 2 Cushion Track 49...

Page 26: ...onsole Ground Wire 108 1 Console Plate 109 2 Handrail Cap 110 1 Handrail 111 2 Handrail Grip 112 2 Console Clamp 113 1 Speaker Cover 114 1 Console Wire 115 1 Audio Wire User s Manual Note Specificatio...

Page 27: ...60 54 1 1 1 1 24 1 20 21 55 56 57 20 52 14 38 32 67 62 16 35 66 65 70 30 34 30 34 53 63 32 15 15 38 64 71 23 43 43 1 1 72 1 1 42 42 46 41 45 44 24 24 47 47 48 12 12 12 12 12 96 12 12 12 48 12 12 8 12...

Page 28: ...77 7 11 76 13 7 79 80 1 75 37 37 84 81 82 19 19 19 87 3 7 4 7 83 78 95 85 19 19 19 1 1 1 74 28 EXPLODED DRAWING B Model No SFCTL18909 0 R0510A...

Page 29: ...101 22 44 44 101 22 7 2 44 7 7 29 105 29 105 89 90 93 93 1 1 29 105 1 1 1 1 1 100 102 24 6 5 5 64 33 33 33 2 2 2 6 6 6 6 6 6 23 23 29 105 33 24 24 24 24 98 97 99 29 EXPLODED DRAWING C Model No SFCTL18...

Page 30: ...110 111 40 40 26 26 28 1 1 1 1 108 25 112 112 25 28 107 9 16 1 16 26 26 1 109 109 111 107 9 1 1 30 EXPLODED DRAWING D Model No SFCTL18909 0 R0510A...

Page 31: ...36 1 106 26 1 1 1 39 31 27 114 94 16 113 1 1 16 16 16 16 115 26 1 1 31 EXPLODED DRAWING E Model No SFCTL18909 0 R0510A...

Page 32: ...or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used...

Reviews: