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10

PART LIST—Model No. WECR43062

R0498A

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts. 

Key No.

Qty.

Description

1

2

Handlebar Foam Grip

2

1

Handlebar

3

1

Seat

4

2 Handlebar 

Bushing

5

1

Handlebar Post

6

1

Pedal Frame

7

1

Seat Frame

8

1

Upright Frame

9

1

Wheel Tube

10

1

Link Arm

11

1

Base

12

4

Base Endcap

13

1

Wheel

14

1

Wheel Spacer

15

2

151mm Rod

16

1

Lock Pin

17

1

60mm Rod

18

1

34mm Rod

Key No.

Qty.

Description

19

1

144mm Rod

20

1

51mm Rod

21

6

20mm x 40mm x 2mm Endcap

22

2

Pedal

23

2

Footrest Foam

24

2

Pedal Frame Endcap

25

1

Butterfly Bushing

26

2

Seat Screw

27

4

1/2” Pushnut

28

10

1/2” Hat Cap

29

2

3/8” Hat Cap

30

1

Link Arm Bushing

31

6

Pivot Bushing

32

1

Spring Clip

33

1

13mm Washer

34

2

Handlebar Post Bushing

#

1

User's Manual

3

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE SHAPE GLIDER  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
MAINTENANCE AND STORAGE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the SHAPE GLIDER.

1.

Read all instructions in this manual before
using the SHAPE GLIDER.

2.  It is the responsibility of the owner to ensure

that all users of the SHAPE GLIDER are ade-
quately informed of all precautions. 

3.

The SHAPE GLIDER should not be used by
persons weighing more than 250 pounds
(115 kg).

4.

Keep children under the age of 12 and pets
away from the SHAPE GLIDER at all times.

5.

Place the SHAPE GLIDER on a level surface
during use. Cover the floor beneath the
SHAPE GLIDER to protect it. 

6.

Regularly inspect and tighten all parts of the
SHAPE GLIDER.

7.

When inserting the handlebar post into the
pedal frame or the wheel tube (refer to the
drawing on page 4), make sure that the
spring clip snaps into the hole in the pedal
frame or the wheel tube.

8.

When exercising, do not wear loose clothing
that could become caught on the SHAPE
GLIDER. Always wear athletic shoes.

9.

Use the SHAPE GLIDER only as described in
this manual.

10. The decal shown below has been placed on

the SHAPE GLIDER. If the decal is missing,
or if it is not legible, please call our
Customer Service Department, toll-free, to
order a free replacement decal (see ORDER-
ING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the
location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial-
ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product. 

Summary of Contents for WEIDER SHAPE GLIDER WECR43062

Page 1: ...Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product WECR43062 The NAME of the product WEIDER SHAPE GLIDER The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 10 of this manual QUESTIONS As a manufacturer we are com mit...

Page 2: ... R0498A 27 27 21 34 34 32 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1 4 12 12 12 15 17 18 19 20 21 22 23 24 25 26 21 22 24 23 28 28 28 28 28 28 28 28 28 29 29 30 31 31 31 31 31 33 11 WEIDER is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...SHAPE GLIDER 2 It is the responsibility of the owner to ensure that all users of the SHAPE GLIDER are ade quately informed of all precautions 3 The SHAPE GLIDER should not be used by persons weighing more than 250 pounds 115 kg 4 Keep children under the age of 12 and pets away from the SHAPE GLIDER at all times 5 Place the SHAPE GLIDER on a level surface during use Cover the floor beneath the SHAP...

Page 4: ...n 16 From the Upright Frame 8 and the Base 11 Refer to drawing 3b Lower the Handlebar Frame 8 Insert the Lock Pin 16 into the tube under the Base 11 To set up the SHAPE GLIDER for use refer to ASSEM BLY on page 5 4 9 Thank you for selecting the new SHAPE GLIDER from WEIDER The SHAPE GLIDER offers a unique form of low impact exercise that uses both the upper body and the lower body for greater card...

Page 5: ...regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat...

Page 6: ...ake a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heart beat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust your pace until your heart rate is at the desired level WORKOUT GUIDELINES Each workout should include the following t...

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