17
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode,
first press the
Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the
Add/Remove
button (C) to add
or remove that
workout infor-
mation from the
scan cycle.
When
workout infor-
mation is added,
its indicator will turn on in the
display.
When workout information is removed,
its indicator will turn off.
Then, press the Scan button to turn on the scan
mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a compatible heart rate monitor.
To change the volume
level of the console,
press the Vol increase
and decrease buttons.
To pause the console, simply stop rowing. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
rowing.
5.
Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
®
Smart heart rate
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 19 for informa-
tion about ordering one.
To connect a compatible heart rate monitor to the
console, press the iFIT Sync button on the console;
the console pairing number will appear in the dis-
play. When a connection is established, the LED on
the console will fl ash red twice. When your heart-
beat is detected, your heart rate will be shown.
See HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 19 for
more information.
6.
When you are finished exercising, the console
will turn off automatically.
If the row bar is not moved for a few seconds, the
console will pause.
The console has an auto-off feature. If the row
bar is not moved and the console buttons are not
pressed for a few minutes, the console will turn off
automatically.
Note: The console features a demo mode,
designed to be used if the rower is displayed in
a store. If the demo mode is turned on, the con-
sole will not turn off and the display will not be
reset when you fi nish exercising. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 20.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player;
make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the Vol increase
and decrease buttons on
the console or the volume
control on your personal audio player.
A
B
C
