ICON Health & Fitness Pro-Form Sport 3.0 User Manual Download Page 3

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1.  It is the responsibility of the owner to ensure 

that all users of this treadmill are adequately 

informed of all warnings and precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or persons 

with pre-existing health problems.

3.  The treadmill is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they have been given 

supervision or instruction concerning use 

of the treadmill by someone responsible for 

their safety.

4.  Use the treadmill only as described in this 

manual.

5.  The treadmill is intended for home use only. 

Do not use the treadmill in any commercial, 

rental, or institutional setting. 

6.  Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a 

garage or covered patio, or near water.

7.  Place the treadmill on a level surface, with 

at least 8 ft. (2.4 m) of clearance behind it 

and 2 ft. (0.6 m) on each side. Do not place 

the treadmill on any surface that blocks air 

openings. To protect the floor or carpet from 

damage, place a mat under the treadmill.

8.  Do not operate the treadmill where aerosol 

products are used or where oxygen is being 

administered.

9.  Keep children under age 16 and pets away 

from the treadmill at all times.

10. The treadmill should be used only by per-

sons weighing 275 lbs. (125 kg) or less.

11. Never allow more than one person on the 

treadmill at a time.

12. Wear appropriate exercise clothes while 

using the treadmill. Do not wear loose 

clothes that could become caught in the 

treadmill. Athletic support clothes are recom-

mended for both men and women. Always 

wear athletic shoes. Never use the treadmill 

with bare feet, wearing only stockings, or in 

sandals.

13. When connecting the power cord (see 

page 11), plug the power cord into an earthed 

circuit. No other appliance should be on the 

same circuit. When replacing the fuse in the 

power cord adapter, insert an ASTA-approved 

BS1362, 13-amp fuse into the fuse carrier.

14. If an extension cord is needed, use only a 

3-conductor, 14-gauge (2 mm

2

) cord that is 

no longer than 5 ft. (1.5 m).

15. Keep the power cord away from heated 

surfaces.

16. Never move the walking belt while the power 

is turned off. Do not operate the treadmill 

if the power cord or plug is damaged, or if 

the treadmill is not working properly. (See 

MAINTENANCE AND TROUBLESHOOTING 

on page 21 if the treadmill is not working 

properly.)

17. Read, understand, and test the emergency 

stop procedure before using the treadmill 

(see HOW TO TURN ON THE POWER on  

page 13). Always wear the clip while using the 

treadmill.

18. Always stand on the foot rails when starting 

or stopping the walking belt. Always hold the 

handrails while using the treadmill.

19. When a person is walking on the treadmill, 

the noise level of the treadmill will increase.

20. Keep fingers, hair, and clothing away from 

the moving walking belt.

    WARNING:

 

To reduce the risk of burns, fire, electric shock, or injury to persons, read all 

important precautions and instructions in this manual and all warnings on the treadmill before using 

the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by 

or through the use of this product.

IMPORTANT PRECAUTIONS

Summary of Contents for Pro-Form Sport 3.0

Page 1: ...r future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit...

Page 2: ...LD AND MOVE THE TREADMILL 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF...

Page 3: ...Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet...

Page 4: ...storage position Do not operate the treadmill while it is folded 25 Do not change the incline of the treadmill by placing objects under the treadmill 26 Never insert any object into any opening on th...

Page 5: ...after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the...

Page 6: ...awings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following t...

Page 7: ...e that the power cord is unplugged Carefully raise the Right Upright 81 to the verti cal position Next start a 3 8 x 2 1 4 Screw 1 and a 3 8 x 3 4 Screw 3 into the Base 90 and the Right Upright 81 as...

Page 8: ...ttach the console assembly with four M8 x 50mm Screws 2 and two M8 Star Washers 7 start all four Screws and then tighten them 5 4 Set the console assembly A face down on a soft surface to avoid scratc...

Page 9: ...ews 29 start all four Screws then tighten them Note The Screws need to be inserted at an angle as shown Be careful not to overtighten the Screws Attach the Left Handrail Top not shown and the Left Han...

Page 10: ...snap together Then tighten an 8 x 3 8 Screw 6 into the Right Outer Upright Cover 85 Do not over tighten the Screw Repeat this step on the left side of the treadmill 84 62 85 6 8 81 10 Make sure that...

Page 11: ...e indicated end of the power cord A into the socket on the treadmill B 2 Plug the power cord A into an appropriate outlet C that is properly installed and earthed in accor dance with all local codes a...

Page 12: ...the console s sound system while you exercise To turn on the power see page 13 To use the man ual mode see page 13 To use an onboard workout see page 15 To use an iFit workout see page 16 To connect...

Page 13: ...rst press the Incline increase button once Next press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting When the frame stops moving th...

Page 14: ...isplay To manually advance the scan cycle press the Scan button repeatedly To turn off the scan mode press the Display button the scan indicator and the word SCAN will turn off You can also customize...

Page 15: ...the speed and or in cline setting for the next segment will flash in the display to alert you if the setting is about to change The treadmill will then automatically adjust to the speed and incline se...

Page 16: ...ng both your heart rate monitor and your smart device to the console you must connect your heart rate monitor before you connect your smart device See HOW TO CONNECT A HEART RATE MONITOR TO THE CONSOL...

Page 17: ...When the workout ends a workout summary will appear on the screen If desired you can select options such as adding the workout to your sched ule or adding the workout to your favorites list Then touc...

Page 18: ...This screen is intended to be used by service technicians to identify whether the display is working correctly Button Test This screen is intended to be used by service technicians to identify whethe...

Page 19: ...o player Adjust the volume level using the volume con trol on your personal audio player THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system th...

Page 20: ...moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate C is resting against the latch pin D Moving the tread mill may require two people 1 Hold the frame A and o...

Page 21: ...key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown A the switch has tripped To reset the power switch wait f...

Page 22: ...ill performance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws C counterclockwise 1 4 of a turn When the...

Page 23: ...rtighten the walking belt Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on...

Page 24: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...6 Nut 41 1 Latch Plate Spacer 42 2 M8 Weld Nut 43 2 M10 Nut 44 1 Left Foot Rail 45 1 Right Foot Rail 46 1 Warning Decal 47 1 Latch Plate 48 1 Walking Platform 49 1 Walking Belt 50 2 Platform Cushion 5...

Page 27: ...4 Truss Head Screw 102 1 Filter 103 2 Motor Bushing 104 1 Motor Isolator User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see th...

Page 28: ...5 48 49 15 34 5 34 5 34 16 51 5 38 15 9 53 9 57 52 37 42 33 38 17 38 61 31 33 17 31 9 9 34 5 38 51 16 18 35 22 32 59 58 19 32 22 30 15 40 55 14 14 14 45 44 8 8 46 42 60 24 24 102 54 14 56 14 104 103 1...

Page 29: ...29 4 62 4 4 4 4 28 63 25 63 66 36 43 36 66 63 13 70 13 13 13 65 39 64 39 63 25 69 13 13 13 27 67 68 EXPLODED DRAWING B Model No PFTL39920 INT 0 R0421A...

Page 30: ...29 83 6 82 36 91 23 93 39 26 6 84 36 1 3 85 86 87 14 86 78 88 87 12 90 91 39 93 23 12 87 12 87 12 7 29 29 7 73 21 20 29 14 75 29 76 29 29 29 74 78 81 3 1 80 79 21 20 77 29 29 71 29 EXPLODED DRAWING C...

Page 31: ...31 92 11 29 29 29 29 29 94 96 29 29 29 29 29 97 29 89 95 EXPLODED DRAWING D Model No PFTL39920 INT 0 R0421A...

Page 32: ...f environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING...

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