ICON Health & Fitness Pro-Form Sport 3.0, User Manual

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Page: 27 / 32

27

Key No. Qty.

Description

Key No. Qty.

Description

101

1

#8 x 3/4" Truss Head Screw

102 1

Filter

103

2

Motor Bushing

104

1

Motor Isolator

*

–

User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

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Summary of Contents for Pro-Form Sport 3.0

Page 1: ...r future reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit...

Page 2: ...LD AND MOVE THE TREADMILL 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF...

Page 3: ...Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet...

Page 4: ...storage position Do not operate the treadmill while it is folded 25 Do not change the incline of the treadmill by placing objects under the treadmill 26 Never insert any object into any opening on th...

Page 5: ...after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the...

Page 6: ...awings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following t...

Page 7: ...e that the power cord is unplugged Carefully raise the Right Upright 81 to the verti cal position Next start a 3 8 x 2 1 4 Screw 1 and a 3 8 x 3 4 Screw 3 into the Base 90 and the Right Upright 81 as...

Page 8: ...ttach the console assembly with four M8 x 50mm Screws 2 and two M8 Star Washers 7 start all four Screws and then tighten them 5 4 Set the console assembly A face down on a soft surface to avoid scratc...

Page 9: ...ews 29 start all four Screws then tighten them Note The Screws need to be inserted at an angle as shown Be careful not to overtighten the Screws Attach the Left Handrail Top not shown and the Left Han...

Page 10: ...snap together Then tighten an 8 x 3 8 Screw 6 into the Right Outer Upright Cover 85 Do not over tighten the Screw Repeat this step on the left side of the treadmill 84 62 85 6 8 81 10 Make sure that...

Page 11: ...e indicated end of the power cord A into the socket on the treadmill B 2 Plug the power cord A into an appropriate outlet C that is properly installed and earthed in accor dance with all local codes a...

Page 12: ...the console s sound system while you exercise To turn on the power see page 13 To use the man ual mode see page 13 To use an onboard workout see page 15 To use an iFit workout see page 16 To connect...

Page 13: ...rst press the Incline increase button once Next press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting When the frame stops moving th...

Page 14: ...isplay To manually advance the scan cycle press the Scan button repeatedly To turn off the scan mode press the Display button the scan indicator and the word SCAN will turn off You can also customize...

Page 15: ...the speed and or in cline setting for the next segment will flash in the display to alert you if the setting is about to change The treadmill will then automatically adjust to the speed and incline se...

Page 16: ...ng both your heart rate monitor and your smart device to the console you must connect your heart rate monitor before you connect your smart device See HOW TO CONNECT A HEART RATE MONITOR TO THE CONSOL...

Page 17: ...When the workout ends a workout summary will appear on the screen If desired you can select options such as adding the workout to your sched ule or adding the workout to your favorites list Then touc...

Page 18: ...This screen is intended to be used by service technicians to identify whether the display is working correctly Button Test This screen is intended to be used by service technicians to identify whethe...

Page 19: ...o player Adjust the volume level using the volume con trol on your personal audio player THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system th...

Page 20: ...moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate C is resting against the latch pin D Moving the tread mill may require two people 1 Hold the frame A and o...

Page 21: ...key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown A the switch has tripped To reset the power switch wait f...

Page 22: ...ill performance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws C counterclockwise 1 4 of a turn When the...

Page 23: ...rtighten the walking belt Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on...

Page 24: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...6 Nut 41 1 Latch Plate Spacer 42 2 M8 Weld Nut 43 2 M10 Nut 44 1 Left Foot Rail 45 1 Right Foot Rail 46 1 Warning Decal 47 1 Latch Plate 48 1 Walking Platform 49 1 Walking Belt 50 2 Platform Cushion 5...

Page 27: ...4 Truss Head Screw 102 1 Filter 103 2 Motor Bushing 104 1 Motor Isolator User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see th...

Page 28: ...5 48 49 15 34 5 34 5 34 16 51 5 38 15 9 53 9 57 52 37 42 33 38 17 38 61 31 33 17 31 9 9 34 5 38 51 16 18 35 22 32 59 58 19 32 22 30 15 40 55 14 14 14 45 44 8 8 46 42 60 24 24 102 54 14 56 14 104 103 1...

Page 29: ...29 4 62 4 4 4 4 28 63 25 63 66 36 43 36 66 63 13 70 13 13 13 65 39 64 39 63 25 69 13 13 13 27 67 68 EXPLODED DRAWING B Model No PFTL39920 INT 0 R0421A...

Page 30: ...29 83 6 82 36 91 23 93 39 26 6 84 36 1 3 85 86 87 14 86 78 88 87 12 90 91 39 93 23 12 87 12 87 12 7 29 29 7 73 21 20 29 14 75 29 76 29 29 29 74 78 81 3 1 80 79 21 20 77 29 29 71 29 EXPLODED DRAWING C...

Page 31: ...31 92 11 29 29 29 29 29 94 96 29 29 29 29 29 97 29 89 95 EXPLODED DRAWING D Model No PFTL39920 INT 0 R0421A...

Page 32: ...f environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product RECYCLING...

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