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IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 
ICON assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.

1.  It is the responsibility of the owner to ensure 

that all users of the exercise bike are ade-
quately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.

3.  Use the exercise bike only as described in 

this manual.

4.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.

5.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 
bike in a garage or covered patio, or near 
water.

6.  Place the exercise bike on a level surface, 

with a mat beneath it to protect the floor or 
carpet. Make sure that there is at least 2 ft. 
(0.6 m) of clearance around the exercise bike. 

7.  Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8.  Keep children under age 12 and pets away 

from the exercise bike at all times.

9.  Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 
caught on the exercise bike. Always wear 
athletic shoes for foot protection.

10. The exercise bike should not be used 

by persons weighing more than 250 lbs. 
(113 kg).

11. Be careful when mounting and dismounting 

the exercise bike.

12. Always keep your back straight while using 

the exercise bike; do not arch your back.

13. The heart rate monitor is not a medical 

device. Various factors may affect the accu-
racy of heart rate readings. The heart rate 
monitor is intended only as an exercise aid 
in determining heart rate trends in general.

14. The exercise bike does not have a freewheel; 

the pedals will continue to move until the 
flywheel stops. Reduce your pedaling speed 
in a controlled way.

15. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 
of breath, or if you experience pain while 
exercising, stop immediately and cool down.

Summary of Contents for PRO-FORM PFEX78914.1

Page 1: ...1 Serial No Write the serial number in the space above for reference To register your product and activate your warranty today go to www proformservice com registration For service at any time go to w...

Page 2: ...on shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE E...

Page 3: ...he floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep child...

Page 4: ...4 STANDARD SERVICE PLANS...

Page 5: ...exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The...

Page 6: ...r 19 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part The number following...

Page 7: ...adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 Attach one of the Stabilizers 3 to the Handlebar Frame 1 with two M8 x...

Page 8: ...eat Post 4 with three M8 Locknuts 16 and three M8 Washers 17 5 Insert the Seat Post 4 into the Seat Frame 2 Next insert the Seat Knob 12 into the Seat Frame 2 and into one of the adjustment holes in t...

Page 9: ...he battery cover and remove the battery cover Next insert two batteries into the battery compartment make sure to orient the batteries as shown by the diagram inside the battery compartment Then reatt...

Page 10: ...onsole Mount to the desired angle See step 7 Tighten the M4 x 25mm Screw 22 Avoid pinching the wires 23 24 8 7 18 19 1 9 12 After the exercise bike is assembled inspect it to make sure that it is asse...

Page 11: ...O ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resistance turn the knob counterclock wise IMPORTANT Stop turning the knob...

Page 12: ...see step 3 on page 13 When your pulse is not detected a P will appear in the display HOW TO USE THE CONSOLE Make sure that there are batteries not included in the console see assembly step 8 on page 9...

Page 13: ...nds are positioned as described and that you are not moving your hands excessively or squeezing the contacts tightly For optimal perfor mance periodically clean the contacts using a soft cloth never u...

Page 14: ...NTENANCE AND TROUBLESHOOTING FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are desig...

Page 15: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 16: ...y beyond that speci cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or perform...

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