7
18
7. Turn the indicated Adjustment Knob (28) counterclock-
wise two or three turns to loosen it. Next, pull the Knob,
insert the Seat Post (5) into the Frame (1), and then
release the Knob.
Move the Seat Post up and down
slightly until the pin on the Knob snaps into one of
the holes in the Seat Post. Then, turn the Knob clock-
wise until it is tight.
1
5
28
7
6. Hold the Console (16) near the Upright (13). Connect
the console wire to the Upper Wire Harness (36).
Insert the excess wire into the Upright.
Attach the Console (16) to the Upright (13) with four
M4 x 16mm Screws (66).
Be careful to avoid pinch-
ing the wires.
5. Slide the two slots in the Handlebar Clamp (49) onto the
two indicated tabs on the Upright (13). Lift the bottom of
the Handlebar Clamp away from the Upright, and insert
the Handlebar (15) between the Handlebar Clamp and
the Upright. Centre the Handlebar and rotate it to the
desired position.
Slide an M8 Washer (67) onto the Adjustment Handle
(53). Insert the Adjustment Handle into the Handlebar
Clamp (49) and tighten the Adjustment Handle into the
Upright (13). Note: The Adjustment Handle works like a
spanner. Turn the Handle clockwise, pull it away from
the Upright, turn it counterclockwise, push it toward the
upright, and then turn it clockwise again.
53
49
15
67
13
5
Tabs
6
16
36
13
Console
Wire
66
66
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the exercise cycle must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 15. In addi-
tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
Turn on the console.
See step 1 on page 11.
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light and the let-
ters IF will appear in the
small display.
Go to your computer and start an internet con-
nection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
Return to the exercise cycle and begin
pedaling.
When the on-screen countdown ends, the pro-
gram will begin. The program will function in
almost the same way as a Smart program (see
step 3 on page 13). However, an electronic “chirp-
ing” sound will alert you when the resistance level
and/or the target pace is about to change.
Follow your progress with the large display.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
When you are finished exercising, the console
will automatically turn off.
See step 7 on page 12.
10
9
8
7
6
5
4
3
2
1
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
8. Attach the Seat (12) to the Seat Bracket (6) with four
M8 Nylon Locknuts (10) and four M8 Split Washers
(64). Note: The Nylon Locknuts and the Split Washers
may be pre-attached to the underside of the Seat.
Turn the Adjustment Knob (28 counterclockwise two or
three turns to loosen it. Next, pull the Knob, slide the
Seat Bracket (6) into the top of the Seat Post (5), and
then release the Knob.
Move the Seat Bracket for-
ward and backward slightly until the pin on the
Knob snaps into one of the holes in the Seat
Bracket. Then, turn the Knob clockwise until it is tight.
Note: If desired, you can attach your own seat to the
exercise cycle using the Adapter Bracket (not shown) in
place of the Seat (12) and the Seat Bracket.
5
10
64
6
12
64
10
28
8
