ICON Health & Fitness Pro-Form PFEVEX39832 User Manual Download Page 2

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE EXERCISE CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

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EXPLODED DRAWING—Model No. PFEVEX39832

R0204A

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

Summary of Contents for Pro-Form PFEVEX39832

Page 1: ...K 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEX39832 the NAME of the product PROFORM 745 E...

Page 2: ...Cover 23 1 9 4 6 7 13 17 18 19 24 25 37 41 42 44 47 56 63 23 52 66 59 63 63 63 22 66 52 52 66 66 52 36 12 64 28 44 15 26 27 57 56 5 20 4 23 65 7 8 10 10 64 28 55 30 68 38 54 21 29 29 35 35 16 66 66 7...

Page 3: ...e exercise cycle are ade quately informed of all precautions Use the exercise cycle only as described in this manual 3 Use the exercise cycle indoors on a level sur face Keep the exercise cycle away f...

Page 4: ...bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches...

Page 5: ...bohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise...

Page 6: ...econds Keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals HOW TO ADJUST THE REED SWITCH If the console does not display correct feedba...

Page 7: ...site Turn on the console See step 1 on page 11 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The in...

Page 8: ...e manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator near the but ton will light and the letters IF will appear in the small display Insert the iFIT com C...

Page 9: ...ost to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it...

Page 10: ...console see page 11 To use a Smart program see page 13 To use an iFIT com CD or videocassette see page 17 To use a program directly from our Web site see page 18 Display Buttons Fan Button On Reset Bu...

Page 11: ...s the centre button until the word SCAN reappears The lower sec tion of the large display will show your pedaling speed and the resistance level The display will change from one number to the other ev...

Page 12: ...grams and programs 5 and 6 are high performance programs Follow the steps below to use a Smart program Turn on the console See step 1 on page 11 Select one of the Smart programs Each time the console...

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