20
5.
Start the workout.
Touch
Start
Workout
to start the workout.
During some workouts, an iFIT coach will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
If the resistance setting for the current segment of
the workout is too high or too low, you can manu-
ally override the setting by pressing the increase
and decrease buttons on the console.
To return to the programmed resistance settings of
the workout, touch
Follow Trainer
.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level during the workout, the number
of calories you burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, sim-
ply resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule or adding the workout to your favorites list.
Then, touch
Finish
to return to the home screen.
6.
Disconnect your smart device from the
console.
To disconnect your smart device from the con-
sole, first select the disconnect option in the iFIT
app. Then, press and hold the iFIT button on the
console.
Note: All Bluetooth connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
7.
When you are finished exercising, the console
will turn off automatically.
The console has an auto-off feature. If the pedals
are not moved and the console buttons are not
pressed for a few minutes, the console will turn off
automatically.
IMPORTANT: When you are finished exercis-
ing, make sure to disconnect your smart device
and/or heart rate monitor from the console (see
step 6 above and HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 21). If you do not do this, the console
may not turn off and the batteries will drain
more quickly.
Summary of Contents for PRO-FORM Le tour de france PFEX39421.3
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