19
4.
Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate.
For more informa-
tion about the optional heart rate monitor, see
page 21.
Note: The console is compatible with
Bluetooth
®
Smart heart rate monitors.
To connect your heart rate monitor to the console,
see HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 21.
If your heart rate is not shown, make sure that the
pulse mode is displayed.
Note: Various factors may affect the accuracy
of heart rate readings. Heart rate monitors are
intended only as exercise aids in determining heart
rate trends in general.
5.
When you are finished exercising, the console
will turn off automatically.
The console has an auto-off feature. If the pedals
are not moved and the console buttons are not
pressed for a few minutes, the console will turn off
automatically.
IMPORTANT: When you are finished exercis-
ing, make sure to disconnect your smart device
and/or heart rate monitor from the console (see
step 6 on page 20 and HOW TO CONNECT
YOUR HEART RATE MONITOR TO THE
CONSOLE on page 21). If you do not do this,
the console may not turn off and the batteries
will drain more quickly.
HOW TO USE AN IFIT WORKOUT
The console offers access to a large and varied library
of iFIT workouts when you download the iFIT app to
your smart device and connect it to the console.
Note: The console supports Bluetooth connections to
smart devices via the iFIT app and to compatible heart
rate monitors. Other Bluetooth connections are not
supported.
1.
Download and install the iFIT app on your
smart device.
On your iOS
®
or Android™ smart device, open the
App Store℠ or the Google Play™ store, search
for the free iFIT app, and then install the app on
your smart device.
Make sure that the Bluetooth
option is enabled on your smart device.
Then, open the iFIT app and follow the instructions
to set up an iFIT account and customize settings.
Take time to explore the iFIT app and learn
about its features and settings.
2.
Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your smart device to the console,
you must
connect your heart rate monitor before you
connect your smart device.
See HOW TO
CONNECT YOUR HEART RATE MONITOR TO
THE CONSOLE on page 21.
3.
Connect your smart device to the console.
Press the iFIT button on the console; the console
pairing number will appear in the display. Then,
follow the instructions in the iFIT app to connect
your smart device to the console. When your smart
device is connected, the Bluetooth icon will appear
in the display.
4.
Select an iFIT workout.
In the iFIT app, touch the buttons at the bottom of
the screen to select either the home screen (Home
button) or the workout library (Browse button).
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
Summary of Contents for PRO-FORM Le tour de france PFEX39421.3
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