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14

 HOW TO TURN ON THE POWER

IMPORTANT: If the exercise bike has been exposed 
to cold temperatures, allow it to warm to room 
temperature before turning on the power. If you do 
not do this, you may damage the console displays 
or other electrical components.

Plug in the power cord (see 
HOW TO PLUG IN THE 
POWER CORD on page 
11). Next, locate the 
power switch on the frame 
near the power cord. Press 
the power switch to the 
reset position.

The display will then light and the console will be ready 
for use.

Note: When you turn on the power for the 

fi

 rst time, 

the incline system will calibrate automatically.

 The 

exercise bike will move upward and downward as it 
calibrates. When the exercise bike stops moving, the 
incline system is calibrated.

IMPORTANT: If the incline system does not cali-
brate automatically, see step 7 on page 21 and 
manually calibrate the incline system.

 IMPORTANT: The console features a display demo 
mode, designed to be used if the exercise bike is 
displayed in a store. If the demo mode is turned on, 
the console will not turn off and the display will not 
be reset when you finish exercising. To turn off the 
demo mode, see step 6 on page 20.

 HOW TO NAVIGATE THE CONSOLE MENUS

You can use the Home, left, right, up, down, and Enter 
buttons on the console to navigate through menus in 
the display, change settings, and view console 
information.

Press the Home button to return to the main menu, to 
end a workout.

Press the up and down buttons to highlight a menu 
option. Press the left button to return to a previous 
menu. Press the right button to select a highlighted 
menu item.

Press the Enter button to select a menu option or to 
confirm a setting.

 HOW TO SET UP THE CONSOLE

Before using the exercise bike for the first time, set up 
your console. 

1.  Connect to a wireless network.

 

 See steps 1 and 2 on page 19 to connect to a 
wireless network. Then, press the

 

Home button

 

to 

return to the settings mode. 

2.  Calibrate the incline system.

 

 First, select the maintenance mode (see steps 1 
and 2 on page 21). Then, see step 7 on page 
21 and calibrate the incline system of the exer-
cise bike.

3.  Check for firmware updates. 

 

 

 First, select the maintenance mode (see steps 1 
and 2 on page 21). Then, see step 3 on page 
21 and check for firmware updates.

4.  Create an iFit Live account.

 

 To create an iFit Live account, or for more infor-
mation about the account, go to www.iFit.com.

5.  Begin working out.

 

 See HOW TO USE AN IFIT LIVE WORKOUT on 
page 18.

Reset 

Position

Summary of Contents for PRO-FORM Le tour de france PFEX12911.0

Page 1: ...CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 53...

Page 2: ...front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3...

Page 3: ...tional setting 5 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 6 Place the exercise bike on a level surface with at...

Page 4: ...bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model numb...

Page 5: ...ow to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the ke...

Page 6: ...ly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see pag...

Page 7: ...en the indicated Post Knob 47 and pull it outward Then insert the Seat Post 3 into the Frame 2 Move the Seat Post 3 upward or downward to the desired position release the Post Knob 47 into an adjustme...

Page 8: ...Post 6 as shown Have a second person hold the Handlebar Post 6 near the Frame 2 Locate the wire tie in the Handlebar Post and tie the lower end of the wire tie to the Lower Wire 69 Then pull the upper...

Page 9: ...hown to the Extension Wire 101 Insert the excess wire into the Handlebar 7 Tip Avoid pinching the Extension Wire 101 Insert a 8 x 5 8 Screw 94 upward into the front hole in the Handlebar 7 Set the Han...

Page 10: ...n Wire 101 Then insert the wires into the Handlebar Tip Avoid pinching the wires Slide the Console 9 onto the Handlebar 7 Attach the Console 9 with four 8 x 5 8 Screws 94 10 Make sure that all parts a...

Page 11: ...le The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not g...

Page 12: ...the seat knob Make sure that the seat knob is engaged in an adjustment hole HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a s...

Page 13: ...hange the incline resistance of the exercise bike and change gears with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart r...

Page 14: ...demo mode see step 6 on page 20 HOW TO NAVIGATE THE CONSOLE MENUS You can use the Home left right up down and Enter buttons on the console to navigate through menus in the display change settings and...

Page 15: ...Note After you press a button it will take a moment for the exercise bike to change to the selected gear 6 Follow your progress with the display The display can show the following workout information...

Page 16: ...rkout simply resume pedaling To exit the manual mode or a workout press the Home button select End Workout and press the Enter button 7 Wear a heart rate monitor and measure your heart rate if desired...

Page 17: ...rent segment of the workout The colored profile represents the incline level of the current segment The display will also show a map of the trail and a marker indicating your progress Press the Displa...

Page 18: ...usly scheduled To switch users within the iFit Live account select Select User and select the desired user From the iFit Live menu you can also select Manual Workout for the manual mode see page 15 or...

Page 19: ...ect Done If you are having problems connecting to the selected network make sure that your password is correct Note Passwords are case sensitive The display will inform you when the console has connec...

Page 20: ...can turn on or turn off the display demo mode From the settings menu select Demo Mode The currently selected demo mode option will be highlighted To turn on the demo mode select On To turn off the dem...

Page 21: ...to the reset position It may take a few minutes for the console to be ready for use 4 Restore the default settings From the maintenance menu select Restore Defaults Then press Enter to restore the co...

Page 22: ...and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a resid...

Page 23: ...at screwdriver and remove the Upper Shield 10 and the right Shield Cover 13 Next remove the 8 x 13mm Screw 88 from the Right Shield 12 Then remove the 8 x 5 8 Screw 94 from the Left Shield 11 Then use...

Page 24: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 25: ...Axle 43 1 Flywheel Spacer 44 1 Thrust Washer 45 1 Flywheel Pulley 46 2 Post Bushing 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 3 Standoff 53 1 Crank Pulley...

Page 26: ...Flange Screw 97 2 8 x 19mm Tek Screw 98 1 Electronics Shield 99 4 1 4 Flange Nut 100 1 M10 Locknut 101 1 Extension Wire Assembly Tool User s Manual Note Specifications are subject to change without n...

Page 27: ...1 38 40 41 42 43 71 44 45 82 85 71 82 94 94 46 46 48 49 51 50 52 52 89 86 87 83 53 54 56 55 55 57 57 58 59 59 60 62 61 64 65 78 63 65 78 95 94 77 73 88 66 67 88 73 94 81 88 88 80 80 79 79 95 94 90 74...

Page 28: ...freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions...

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