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HOW TO USE THE MANUAL MODE
1. Touch the screen or begin pedaling to activate
the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
Touch the Manual Workout button to start a manual
workout.
3. Change the incline (grade) of the training bike
as desired.
As you pedal, change the incline (grade) of the
training bike by pressing the Incline increase and
decrease buttons on the console or on the left
handlebar.
Note: After you press a button, it will take a
moment for the training bike to reach the selected
incline level. You will hear the incline motor
while the incline is changing. This is normal.
CAUTION: The training bike can move through
a broad range of incline levels. Hold the handle-
bars and be prepared for the training bike to
move when you change the incline.
4. Change gears (resistance) as desired.
Note: The training bike simulates gears; there are
no actual gears.
Change gears (resistance) by pressing the
Resistance increase and decrease buttons on the
console or on the right handlebar.
Note: After you press a button, it will take a
moment for the training bike to change to the
selected gear.
The number of the currently selected gear will
appear in the display on the screen.
5. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, adjust
the volume level
by pressing the
Vol increase and
decrease buttons on
the console.
To pause the workout, stop pedaling or touch either
the back button or the home button at the bottom
of the screen. To continue the workout, touch the
Resume button. To end the workout session, touch
the End Workout button.
When you touch the End Workout button, a work-
out summary will appear on the screen. After you
view the workout summary, touch the Finish button
to return to the main menu. You may also be able
to either save or publish your results using one of
the options on the screen.
Summary of Contents for PRO-FORM Le tour de france PFEX01416.2
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