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ICON Health & Fitness PRO-FORM 890 E, User Manual

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Summary of Contents for PRO-FORM 890 E

Page 1: ...ions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before co...

Page 2: ...ESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the...

Page 3: ...t 0 9 m of clearance in the front and rear of the ellip tical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep childr...

Page 4: ...al please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal ar...

Page 5: ...the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The n...

Page 6: ...r Stabilizer 4 to the Folding Frame with two M10 x 95mm Patch Screws 100 4 1 To make assembly easier read the information on page 5 before you begin 100 2 2 Orient the Front Stabilizer 3 so that the w...

Page 7: ...e wire tie until the Wire Harness is routed completely through the Upright Then untie and discard the wire tie Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harnes...

Page 8: ...m Patch Screw 102 and an M8 Washer 95 into each end of the Upright Axle 48 Avoid damaging the Wire Harness 60 Grease Grease 95 5 7 102 95 102 118 48 60 6 118 5 Identify the Right Pedal 14 and the Righ...

Page 9: ...he other side of the elliptical exerciser 32 12 130 6 Apply grease to the axle on the right Crank Arm 39 Orient a Pedal Arm Sleeve 46 so that the flat side is facing the elliptical exerciser Slide the...

Page 10: ...econd hex key tighten another M8 x 35mm Patch Screw 149 a Small Axle Cover 56 and an M8 Washer 95 into the other end of the Link Arm Axle 114 Tip Avoid damag ing the Small Axle Cover when tightening t...

Page 11: ...he Right and Left Frame Covers 21 22 11 Identify the Right Handlebar 10 which is marked with a Right sticker and orient it as shown Have a second person hold the Right Handlebar 10 near the right side...

Page 12: ...ten two M4 x 19mm Screws 156 through the Upright 5 into the upper end of the Console 33 Make sure to start the Screws into the indicated upper holes in the Console Do not tighten the M4 x 19mm Screws...

Page 13: ...the elliptical exerciser 24 25 15 Orient the Front Upright Cover 24 as shown Attach the Front Upright Cover 24 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Uprig...

Page 14: ...tact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use the fr...

Page 15: ...g foot until the flexing motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest posit...

Page 16: ...t sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iF...

Page 17: ...e will be selected If you have selected a workout reselect the manual mode by pressing any of the Workouts but tons repeatedly until zeros appear in the display 3 Change the resistance of the pedals a...

Page 18: ...a flashing heart symbol will appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold...

Page 19: ...next segment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or tar get speed will appear in the dis...

Page 20: ...iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and...

Page 21: ...ard as it calibrates When the ramp stops moving the ramp is calibrated Then at the same time press the Resistance increase and decrease buttons repeatedly to exit the calibration mode HOW TO ADJUST TH...

Page 22: ...3 and then lift the Left Pedal Arm off the left Pedal Arm Sleeve 46 Then remove the M4 x 16mm Round Head Screws 152 and the M4 x 42mm Screws 153 from the Right and Left Shields 18 19 Note Not all Scre...

Page 23: ...r goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust t...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...25 NOTES...

Page 26: ...26 NOTES...

Page 27: ...e 49 2 Latch Housing 50 2 Latch 51 2 Large Latch Spring 52 2 Latch Insert 53 4 Long Latch Spring 54 16 Arm Leg Bushing 55 4 M4 x 16mm Flat Head Screw 56 6 Small Axle Cover 57 2 Upright Bushing 58 2 Ou...

Page 28: ...atch Screw 122 1 3 8 x 1 Flange Screw 123 1 Control Box Cover 124 1 Control Box 125 1 Transformer 126 2 M10 Locknut 127 2 Long C pin 128 2 Short C pin 129 3 M4 x 12mm Screw 130 1 Ramp 131 1 Ramp Cover...

Page 29: ...52 49 106 127 53 95 35 9 7 56 144 54 54 54 54 54 128 121 95 113 58 47 46 32 101 32 101 121 95 113 47 46 58 54 54 127 106 49 51 52 50 53 128 43 149 114 56 95 114 56 54 54 54 56 5 24 109 95 56 27 28 15...

Page 30: ...6 129 64 108 107 63 108 110 72 39 86 100 119 147 107 38 61 115 116 2 37 4 37 122 39 107 1 64 41 16 100 36 36 126 3 126 16 134 41 41 64 60 148 135 145 107 133 131 130 29 29 29 29 29 85 132 132 132 108...

Page 31: ...31 EXPLODED DRAWING C Model No PFEL09009 0 R0310A 17 17 21 152 152 152 29 29 29 29 29 20 152 153 152 152 19 153 18 153 153 22 152 152 152 152 23...

Page 32: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...

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