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5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included allen wrenches, assembly requires a phillips screwdriver                      , an adjustable
spanner                     , and a rubber mallet                        .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 18. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M4 x 16mm

Screw (52)–2

M10 x 27mm

Button Screw (67)–6

M10

Washer (78)–2

M10 Split

Washer (59)–6

M10 Nylon

Locknut (33)–4

M10 x 27mm

Pedal Bolt (80)–2

M10 Bolt Set (74)–2

M8 x 19mm Button

Screw (56)–2

M6 x 25mm

Screw (7)–1

Handlebar

Washer (55)–2

Spring Bracket
Washer (35)–2

M8 Nylon

Locknut (38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm

Patch Screw (40)–2

M10 x 75mm Carriage Bolt (34)–4

1. Identify the Front Stabiliser (10), which has Wheels (22)

attached to it. Whilst another person lifts the front of
the Frame (1), attach the Front Stabiliser to the Frame
with two M10 x 75mm Carriage Bolts (34) and two
M10 Nylon Locknuts (33). Make sure that the Front
Stabiliser is turned so the Wheels are not touching
the floor.

10

33

22

22

34

34

1

1

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Summary of Contents for Pro-Form 750 RX

Page 1: ...tted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Ro...

Page 2: ...O USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover 2 PROFORM is a registered trade...

Page 3: ...rotection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Various factors may affect...

Page 4: ...the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model num ber a...

Page 5: ...pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M4 x 16mm Screw 52 2 M10 x 27mm Button Screw 67 6 M10 Washer 78 2 M10 Split Washer 59 6 M10 Nylo...

Page 6: ...3 Attach the Upright Extension to the Upright 2 with three M10 x 27mm Button Screws 67 and three M10 Split Washers 59 4 Connect the wire harness on the Handgrip Pulse Sensor 29 to the indicated wire h...

Page 7: ...yet Apply a light coat of the included grease to the left axle on the Upright 2 and inside of the two Small Handlebar Bushings 49 in the Left Handlebar 6 Carefully slide an Upright Spacer 48 a Handleb...

Page 8: ...e left Pedal Spring 11 Apply grease to an M10 Bolt Set 74 Attach the Handlebar Leg to the Front Spring Bracket with the Bolt Set Do not overtighten the Bolt Set the Handlebar Leg must pivot freely Att...

Page 9: ...handlebars are designed to add upper body exercise to your workouts As you exercise push and pull the han dlebars to work your arms shoul ders and back To exercise only your lower body hold the handg...

Page 10: ...measure your heart rate using the built in handgrip pulse sensor Note See page 14 for information about an optional chest pulse sensor The console also offers six workout programs Each program automat...

Page 11: ...d time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the lette...

Page 12: ...optional chest pulse sensor Note Each time the resistance level changes the console will show the resistance level for six seconds When a program is selected the display will show the time remaining...

Page 13: ...he same resistance setting and or pace set ting may be programmed for consecutive peri ods During the program the resistance of the elliptical crosstrainer will automatically change as shown by the ap...

Page 14: ...ng the console will automatically turn off after a few minutes See step 6 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously moni...

Page 15: ...crews 51 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Shield 4 and the two Screws 77 from beneath the Pedal Disc and remove the Right Side Shie...

Page 16: ...r sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the mu...

Page 17: ...eg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward t...

Page 18: ...sher 43 1 Upright Knob 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Upright Spacer 49 4 Small Handlebar Bushing 50 4 M8 x 45mm Button Bolt 51...

Page 19: ...61 54 52 53 26 38 28 25 68 27 69 62 55 56 38 50 48 47 49 24 56 55 57 39 39 33 58 22 41 21 66 41 21 22 37 66 34 81 78 80 81 78 80 60 60 60 23 52 52 64 52 77 52 77 64 37 37 49 48 47 49 49 46 11 16 52 52...

Page 20: ...ad Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEV...

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