11
CONSOLE DESCRIPTION
See the drawing on page 10.
A. Exercise feedback display—This display features
seven modes that give you instant exercise feed-
back: your current speed, the elapsed time (or the
time remaining in a workout program), the distance
that you have pedalled, the resistance level, the
approximate number of calories you have burned,
the approximate number of fat calories you have
burned (see FAT BURNING on page 16), and your
heart rate (when you use the handgrip pulse sensor
or the optional chest pulse sensor). If the scan
mode is selected, the display will change from one
mode to the next every few seconds. Or, you can
select a single mode for continuous display.
Note: The console can show speed and distance
in either miles or kilometres. To change the unit
of measurement, hold down the On/Reset button
for six seconds. The mode indicators (see F on
this page) will show which unit of measurement
is selected. When the batteries are replaced, it
may be necessary to reselect the desired unit of
measurement.
B. Increase and decrease arrows—During workout
programs, these arrows will prompt you to increase
or decrease your pace to match the target pace.
C. Manual mode/program indicators—When a workout
program is selected, the upper right corner of the
display will show a 1, 2, 3, 4, 5, or 6, depending on
which program is selected. When the manual mode
is selected, the upper right corner will be blank.
D. Program profiles—These profiles show how the
resistance of the elliptical crosstrainer and the target
pace will change during workout programs.
E. Warnings—See page 3.
F. Feedback mode indicators—These indicators show
which feedback mode (scan, speed, time, distance,
resistance level, calories, fat calories, or heart rate)
is currently shown. Note: When the distance is
shown, the word “Miles” or the letters “Kms” will
appear; when your speed is shown, the letters
“MPH” or “Km/H” will appear.
G. Pace indicators—When the manual mode is select-
ed, only the left pace indicator will appear. This indi-
cator shows your pedalling pace. As you increase or
decrease your pace, the indicator will increase or
decrease in height. When a workout program is
selected, both pace indicators will appear. The left
indicator will show your actual pedalling pace, and
the right indicator will show a target pace. During
the program, the target pace will periodically
change; as the right indicator changes in height,
simply adjust your pace so that both indicators are
at the same height. Important: The target pace is
a goal pace. Your actual pace may be slower
than the target pace, especially during the first
few months of your exercise program. Make
sure to pedal at a pace that is comfortable for
you.
H. On/Reset button—When the console is off, pressing
this button will turn on the display. When the console
is on, pressing this button will reset the display.
This button is also used to select the unit of mea-
surement for speed and distance (see A on this
page).
I. Display button—This button is used to select the
feedback modes. The modes will be selected in the
following order: scan, speed, time, distance, resis-
tance level, calories, fat calories, and heart rate
(when the handgrip pulse sensor or the optional
chest pulse sensor is used).
J. + and – buttons—These buttons control the resis-
tance of the elliptical crosstrainer. There are ten
resistance levels; level 10 is the most challenging.
K. Program button—This button is used to select the
manual mode and workout programs.
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