14
FEATURES OF THE CONSOLE
The easy-to-use console features six modes that
provide instant exercise feedback during your
workouts.
Scan (SCAN)
—This mode displays the time, speed,
distance, calories, and odometer modes, for a few
seconds each, in a repeating cycle.
Time (TIME)
—This mode displays the elapsed time.
Note: If you set a time goal (see step 2 on this page),
this display will show the time remaining in your
workout.
Speed (SPEED)
—This mode displays your pedaling
speed, in miles per hour.
Distance (DIS)
—This mode displays the distance
that you have pedaled during your workout, in miles.
Note: If you set a distance goal (see step 2 on this
page), this display will show the distance remaining in
your workout.
Calories (CAL)
—This mode displays the approxi-
mate number of calories you have burned during your
workout. Note: If you set a calorie-burning goal (see
step 2 on this page), this display will show the number
of calories yet to be burned in your workout.
Odometer (ODO)
—This mode displays the total
distance, in miles, that has been pedaled since the
odometer was last reset. Note: To reset the odometer,
remove the batteries from the console and then
reinsert them.
HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed
in the console (see assembly step 8 on page 9). If
there is a sheet of plastic on the console, remove the
plastic.
1.
Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2.
Set a workout goal if desired.
To set a time, distance, or calorie-burning goal for
your workout, press the Mode button repeatedly
until the word TIME, DIS, or CAL appears in the
display.
Make sure that the word SCAN does not
appear in the display.
Next, press the Set button repeatedly to set a goal.
To set a goal quickly, hold down the Set button. To
reset the goal, press and hold the Mode button until
zeros appear in the display.
3.
Begin pedaling and follow your progress with
the display.
Scan mode
—To select the scan mode, press
the Mode button repeatedly until the word SCAN
appears in the display.
Time, speed, distance, calories, or odometer
mode
—To select one of these modes for continu-
ous display, press the Mode button repeatedly
until the name of the desired mode appears in the
display. Make sure that the word SCAN does not
appear in the display.
As you exercise, the console will provide instant
feedback about your workout.
