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13

HOW TO ADJUST THE PEDALING RESISTANCE

To increase the 
resistance of the 
pedals, turn the 
resistance knob 
(G) clockwise; to 
decrease the resis-
tance, turn the 
resistance knob 
counterclockwise. 

To stop the flywheel, push the resistance knob 
downward. The flywheel should quickly come to a 
complete stop.

 

IMPORTANT: When the exercise bike is not in use, 
tighten the resistance knob completely.

HOW TO USE THE TABLET HOLDER

IMPORTANT: The tablet holder (H) is designed 
for use with most full-size tablets. Do not place 
any other electronic device or object in the tablet 
holder.

To insert a tablet 
into the tablet holder 
(H), set the bottom 
edge of the tablet in 
the tray. 

Make sure 

that the tablet is 
firmly secured in 
the tablet holder. 

To 

adjust the position of 
the tablet holder, see 
assembly step 12 on 
page 11. Reverse these actions to remove the tablet 
from the tablet holder. 

HOW TO MAINTAIN THE EXERCISE BIKE

Regular maintenance is important for optimal 
performance and to reduce wear. Inspect and properly 
tighten all parts each time the exercise bike is used. 
Replace any worn parts immediately.

To clean the exercise bike, use a damp cloth and a 
small amount of mild detergent. 

IMPORTANT: To 

avoid damage to the console, keep liquids away 
from the console and keep the console out of 
direct sunlight.

HOW TO TROUBLESHOOT THE CONSOLE

If the console display becomes dim, replace the 
batteries (see assembly step 8 on page 9); most 
console problems are the result of low batteries.

If the exercise bike will not be used for an extended 
period of time, remove the batteries from the console.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the 
reed switch should be adjusted. 

To adjust the reed switch, see assembly step 11 
on page 11.

 Slide the Reed Switch (59) slightly 

closer to or away from the Magnet (20). Then, turn the 
Flywheel (37) for a moment. 

Repeat these actions until the console displays correct 
feedback. 

G

H

Summary of Contents for Pro-Form 500 SPX

Page 1: ...ence Serial Number Decal USER S MANUAL iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Page 2: ...DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS PROFORM is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of th...

Page 3: ...ter 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 8 Inspect and pr...

Page 4: ...stions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Page 5: ...r of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has be...

Page 6: ...the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabilizer 4 as shown Attach the Front Stabilizer 4 to the Frame 1 with two M8 x 55mm Carriage Bolts...

Page 7: ...and then release the Adjustment Knob into an adjustment hole in the Saddle Post Tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole Orient the Saddle...

Page 8: ...r Post with four M8 x 16mm Bolts 76 and four M8 Locknuts 77 start all the Locknuts and then tighten them Next locate the Adjustment Knob 15 on the front of the Frame 1 Loosen the Adjustment Knob and p...

Page 9: ...ed alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures...

Page 10: ...e 58 onto the Console Bracket 10 on the Handlebar 7 10 10 Hold the wire E on the Reed Switch 59 on the left side of the exercise bike as shown Connect the wire E on the Reed Switch 59 to the wire F on...

Page 11: ...to the Handlebar 7 in the location shown Center the Tablet Holder on the Handlebar and rotate it forward or backward to the desired position While a second person holds the Tablet Holder 73 in place a...

Page 12: ...front and rear stabilizers until the rocking motion is eliminated To adjust each leveling foot loosen the leveling foot and the nut D above it adjust the leveling foot to the desired posi tion and the...

Page 13: ...er HOW TO MAINTAIN THE EXERCISE BIKE Regular maintenance is important for optimal performance and to reduce wear Inspect and properly tighten all parts each time the exercise bike is used Replace any...

Page 14: ...dometer remove the batteries from the console and then reinsert them HOW TO USE THE CONSOLE Make sure that batteries not included are installed in the console see assembly step 8 on page 9 If there is...

Page 15: ...ve set a workout goal the display will count down and show zeros when you reach your goal if you continue to exercise the display will begin to count upward 4 When you are finished exercising the cons...

Page 16: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 17: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 18: ...elt 41 1 Drive Belt Guard Cover 42 1 Inner Guard 43 1 12 x 15mm Screw 44 1 Brake Bracket Pad 45 2 Crank Cap 46 2 M8 x 18mm Screw 47 1 Left Crank Arm 48 2 Crank Bearing 49 1 Right Crank Arm Sprocket 50...

Page 19: ...8 38 39 35 40 14 14 14 41 43 46 46 45 45 42 47 49 54 56 55 57 20 14 30 48 48 65 65 7 51 14 3 3 3 62 62 3 2 4 50 52 22 53 9 16 18 18 18 18 19 17 14 21 26 28 27 33 44 14 61 14 23 24 6 15 25 32 25 29 31...

Page 20: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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