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THE OPTIONAL CHEST HEART RATE MONITOR

Whether your 

goal is to 

burn fat or to 

strengthen your 

cardiovascular 

system, the key 

to achieving the 

best results is 

to maintain the 

proper heart 

rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH 

Smart heart rate monitors.

HOW TO CONNECT YOUR TABLET TO THE 

CONSOLE

The console supports BLUETOOTH connections to 

tablets via the iFit Bluetooth Tablet app and to compat-

ible heart rate monitors. Note: Other BLUETOOTH 

connections are not supported.

1.   Download and install the iFit Bluetooth Tablet 

app on your tablet.

   On your iOS

®

 or Android™ tablet, open the App 

Store℠ or the Google Play™ store, search for 

the free iFit Bluetooth Tablet app, and then install 

the app on your tablet. Make sure that the 

BLUETOOTH option is enabled on your tablet. 

   Then, open the iFit Bluetooth Tablet app and follow 

the instructions to set up an iFit account and cus-

tomize settings.

2.   Connect your heart rate monitor to the console 

if desired.

   If you are connecting both your heart rate monitor 

and your tablet to the console, you must connect 

your heart rate monitor before you connect 

your tablet. See HOW TO CONNECT YOUR 

HEART RATE MONITOR TO THE CONSOLE at 

the right.

3.   Connect your tablet to the console.

   Press the iFit Sync button on the console; the 

console pairing number will appear in the display. 

Then, follow the instructions in the iFit Bluetooth 

Tablet app to connect your tablet to the console. 

   When a connection is established, the LED on the 

console will turn solid blue. 

4.   Record and track your workout information.

   Follow the instructions in the iFit Bluetooth Tablet 

app to record and track your workout information.

5.   Disconnect your tablet from the console if 

desired. 

   To disconnect your tablet from the console, first 

select the disconnect option in the iFit Bluetooth 

Tablet app. Then, press and hold the iFit Sync 

button on the console until the LED on the console 

turns solid green. 

   Note: All BLUETOOTH connections between 

the console and other devices (including any 

tablets, heart rate monitors, and so forth) will be 

disconnected.

HOW TO CONNECT YOUR HEART RATE MONITOR 

TO THE CONSOLE

The console is compatible with all BLUETOOTH Smart 

heart rate monitors.

To connect your BLUETOOTH Smart heart rate moni-

tor to the console, press the iFit Sync button on the 

console; the console pairing number will appear in the 

display. When a connection is established, the LED on 

the console will flash red twice. 

Note: If there is more than one compatible heart rate 

monitor near the console, the console will connect to 

the heart rate monitor with the strongest signal.

To disconnect your heart rate monitor from the console, 

press and hold the iFit Sync button on the console until 

the LED on the console turns solid green. 

Note: All BLUETOOTH connections between the 

console and other devices (including any tablets, heart 

rate monitors, and so forth) will be disconnected. 

Summary of Contents for PFEL03717.0

Page 1: ...e the serial number in the space above for reference USER S MANUAL proform com Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size PROF...

Page 3: ...evel surface with at least 3 ft 0 9 m of clearance in the front and rear of the hybrid trainer and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the hybrid train...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...lease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are sho...

Page 6: ...ew 97 4 M6 x 12mm Screw 40 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part...

Page 7: ...er if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 With the help of a second person place some of the packing materials not shown under the Frame 1 Orient the R...

Page 8: ...he Frame Repeat this action to pull the Upper Wire not shown out of the underside of the Upright 2 Then untie and discard the wire ties C D 96 3 3 Orient the Upright 2 and the Front Stabilizer 5 so th...

Page 9: ...to the Main Wire 96 Avoid pinching the wires Avoid pinching the wires 6 6 Locate the wire tie E in the top of the Upright 2 and pull the Upper Wire 94 out of the Upright Then untie and discard the wi...

Page 10: ...he Pivot Knob 13 into the Pivot Bracket 3 7 7 Have a second person hold the Pivot Bracket 3 near the Upright 2 Locate the wire tie G in the Pivot Bracket 3 Tie the wire tie to the Upper Wire 94 and th...

Page 11: ...t this step for the Left Pedal Arm not shown and the Left Pivot Leg not shown 86 83 87 8 11 8 9 11 79 79 80 87 87 86 86 83 83 11 Slide a Pivot Spacer 79 onto each side of the Pivot Axle 80 Then slide...

Page 12: ...exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screws and the bat...

Page 13: ...e hybrid trainer I 14 Untie and discard the wire tie on the Upper Wire 94 While a second person holds the Console 4 near the Pivot Bracket 3 plug the Upper Wire 94 and the Left and Right Pulse Wires 1...

Page 14: ...e Seat Handlebar with two M8 x 38mm Bolts 95 and two M8 Locknuts 68 make sure that the Locknuts are in the hexagonal holes J Repeat this step to attach the other Seat Handlebar 29 17 17 Attach the Sea...

Page 15: ...8mm Screws 97 only two are shown start all the Screws and then tighten them 19 Make sure that all parts of the hybrid trainer are properly tightened Extra parts may be included To protect the floor or...

Page 16: ...ith most full size tab lets and smart phones Do not place any other electronic device or object into the tablet holder To insert a tablet or smart phone into the tablet holder C set the bottom edge of...

Page 17: ...ve a free wheel the pedals will con tinue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO USE THE RECUMBENT BIKE MO...

Page 18: ...e also offers sixteen preset workouts eight workouts for the recumbent bike mode and eight work outs for the elliptical mode Each workout automatically changes the resistance of the pedals and prompts...

Page 19: ...speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedaling speed in revolutions per minu...

Page 20: ...the contacts tightly When your pulse is detected your heart rate will be shown in the upper display For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rat...

Page 21: ...l appear in the upper display for a few seconds to alert you The resistance of the pedals will then change The speed meter will show two flashing bars that represent the target speed zone for the segm...

Page 22: ...et to the console Press the iFit Sync button on the console the console pairing number will appear in the display Then follow the instructions in the iFit Bluetooth Tablet app to connect your tablet t...

Page 23: ...s are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and...

Page 24: ...ndgrip heart rate monitor see step 5 on page 20 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first remove...

Page 25: ...e drive belt first remove the M4 x 16mm Screw 84 from the Side Access Cover 21 and then remove the Side Access Cover by moving it in the direction shown by the arrow Next loosen the M10 x 55mm Shoulde...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...sistance Arm 46 1 Resistance Disc 47 1 Resistance Block 48 2 Large Pulley 49 1 Crank 50 1 Weld Spacer 51 6 Crank Bearing 52 1 Bearing Spacer 53 1 Crank Collar 54 1 Idler Axle 55 1 Idler Bolt 56 2 Idle...

Page 29: ...109 1 Right Pedal Brace 110 8 M8 Split Washer 111 4 M6 Locknut 112 2 Clip Nut 113 1 Left Pedal Brace 114 2 Pedal Weight 115 2 Weight Screw 116 4 Pedal Brace Bushing 117 2 M10 x 20mm Shoulder Screw 118...

Page 30: ...5 2 4 7 11 14 16 16 17 19 13 77 15 15 17 20 78 78 75 80 81 83 86 68 68 85 85 82 82 87 25 84 84 84 84 84 84 101 102 102 103 104 65 65 65 79 79 65 96 94 12 72 71 107 113 9 70 72 74 109 73 119 83 76 114...

Page 31: ...52 42 42 49 51 51 51 100 54 56 56 105 51 51 58 69 18 59 53 55 57 87 60 63 30 66 68 68 68 110 110 68 68 85 84 68 110 110 93 65 65 62 62 64 64 92 92 92 92 91 89 99 76 76 84 84 84 84 84 84 84 84 84 84 83...

Page 32: ...splay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...

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